We’ve all been there before – you spend weeks pumping yourself up for the commitment you’re going to make towards a healthier diet and regular fitness routine. This time, things are going to be different. You WILL do what it takes to look and feel your best. You’re so motivated, you start off strong! You avoid carbs for three weeks straight. You partake in cardio at least four times a week. Nothing can stop you, you’re doing great! But then, you go out to lunch with a girlfriend and she gets french fries with her meal. You just peck on a few – after all, you deserve it! But those few french fries unlock a craving you aren’t necessarily prepared to deal with.Read More
Ladies, I am a firm believer in the notion that everyone’s fitness journey is unique and specific to their own needs and abilities. And while things such as my age, strength and drive have factored into the routine that I’ve cultivated for myself, there’s one type of exercise that has progressed with me throughout the years – walking!Read More
Ladies, first I want to levelset with you. Many of us know of or have tried intermittent fasting before. It’s a diet during which we restrict the window of time that we eat. The benefits range from better digestion to a heightened metabolism – but intermittent fasting is completely different from intermittent exercise, which is just the opposite: instead of decreasing our window of exercise, we extend that window to span the entire day.Read More
There’s nothing I love more than the summer months! Warm weather means time spent outdoors with family and friends. It also means a season jam-packed with tempting barbecues and cocktails. But don’t fret – the sunshine also provides us with unique opportunities to shake up our fitness routines and slim down this summer!Read More
I’m anxiously awaiting their opening, but am I ready for a gym workout? How do you return to the gym after a long break?
The pandemic has affected us all but there are many times when we need to pause our gym visits. Whether from injury, pregnancy, work, or just everyday malaise, we have all needed to return to the gym after a long break.
I am so ready and these are the steps I’m taking to get back on track after this long break.Read More