I’m anxiously awaiting their opening, but am I ready for a gym workout? How do you return to the gym after a long break?
The pandemic has affected us all but there are many times when we need to pause our gym visits. Whether from injury, pregnancy, work, or just everyday malaise, we have all needed to return to the gym after a long break.
I am so ready and these are the steps I’m taking to get back on track after this long break.Read More