The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!Read More
over 60 fitness
It’s time to go outside into this crisp, autumn air and have some fall fitness fun with Phyllis! Let’s use the season’s bounty instead of traditional weights to exercise. My big pumpkin weighs about fifteen pounds, the small acorns are about four pounds, and the goose neck squashes are about ten pounds each. So get to the supermarket, get your weights, and let’s get started!
I take my exercise routine seriously but that doesn’t mean I don’t like to have fun. It’s good to mix things up and what better way then to go outside and workout. This fall fitness routine engages your entire body so even though it may look a little silly it will get the job done!Read More
Fitness can be complicated but I’m going to simplify it by explaining my 3 top tips to being fit over 60. How many things are as easy as one, two, three? Not many but actually fitness can be. I’m sure you’re thinking I must be crazy to make this statement but I believe it to be true. For most women over sixty one of the biggest problems is all the plethora of fitness info that bombards us. Just when you think you have it figured out, some new survey comes out and negates everything you’re doing. Low carb, low fat, burpees, yoga, resistance training . . . ENOUGH!Read More
Things inevitably change as we transition into our sixties. For many of us groovy gals, we enter the decade with new experiences, and likely some new aches and pains, too. In order to maintain a consistently healthy lifestyle, we have to adjust our diets and exercise to accommodate this next phase in our lives.Read More