Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.Read More
While the start of a new calendar year can be the perfect time to set new fitness goals, it’s up to us, ladies, to listen to our bodies to set realistic, smart and safe fitness goals. What’s the benefit? It’s two-fold. Fitness isn’t a one-size-fits-all mentality. No two women are the same – and those of us in our fifties and sixties certainly aren’t in the same place as women in their twenties and thirties. Our bodies are different, and we have to account for these differences when we set our fitness goals. The benefit here is that if we take the time to recognize and set smaller, realistic goals, we’re more likely to accomplish them.
The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!Read More
As you all know, I follow a fairly regimented nutrition and exercise plan. That being said there are certain times of the year when I allow myself special treats. During the holiday season I like to indulge. I spoil myself with delicious food and cocktails. This year I’m concentrating a little more on building muscle so I try to stay low carb most of the time. Unfortunately, many holiday cocktails contain a huge amount of sugar.
The four cocktails in this post are perfect for me because they are all keto friendly. These cocktails are easy to make, beautiful to look at and extraordinarily delicious to drink. Enjoy!
You can have a fridge packed with healthy food, a gym schedule planned out and the best intentions in the world, but if you aren’t motivated and in a positive mindset, you’ll have an extremely difficult – and likely unsuccessful – time practicing a healthy lifestyle.
The fitness industry as a whole has painted a picture of what it means to be fit, and that includes being peppy and enthusiastic all of the time. While it’s great to be high-energy, it does not come naturally to many of us – men or women – and that’s okay!Read More