A realistic approach to being YOUR best at any age!
As the days start getting longer, it’s your signal to start your summer slim down now. If you’re a woman over 60 it’s best to get a jump start on your summer body now to avoid that dreaded first bathing suit appearance. I always talk about the effectiveness of making small changes, and using this technique works wonders for preparing for your beach debut just a couple of months away. There is no need to panic or take drastic measure if you begin your summer slim down now.
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I like to keep things simple. Staying fit and healthy when you’re a middle aged woman is no easy task — even those of us who follow a good nutritional and exercise program have problems figuring things out. Sometimes I like to mix things up but there are some rules I always adhere to.
Instead of just focusing on your home, now is actually a good time of year to spring clean your fitness routine. Although important to refresh the yard and wash the windows, I think it’s even more important to reassess your wellness lifestyle and make changes as needed. Here are my top 10 tips on how to hit the restart button on your fitness program.
The last three and half years have been extremely challenging for me. In this time span I have had three major surgeries: two hip replacements and a mouthful of serious oral surgery (and when I say “mouthful” I mean my entire mouth!) My first hip replacement occurred right before the launch of my website and although it did delay the start, it never deterred me from launching! Overcoming obstacles is not new to me — I’ve been doing it my entire life. How? By setting a firm goal and then creating a mental timeline of “carrots” to help me succeed.
Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.
