It’s time to go outside into this crisp, autumn air and have some fall fitness fun with Phyllis! Let’s use the season’s bounty instead of traditional weights to exercise. My big pumpkin weighs about fifteen pounds, the small acorns are about four pounds, and the goose neck squashes are about ten pounds each. So get to the supermarket, get your weights, and let’s get started!
I take my exercise routine seriously but that doesn’t mean I don’t like to have fun. It’s good to mix things up and what better way then to go outside and workout. This fall fitness routine engages your entire body so even though it may look a little silly it will get the job done!
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Happy Friday ladies! I’m so excited for our third quarterly series post of Ageless Style. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our fall theme is animal prints! Come visit with the girls representing each decade and check out all of these fantastic looks!
It’s already hard sticking to a workout routine, but it’s also hard trying to exercise when you’re too sore to workout. It’s easy to throw in the towel and do nothing, but it’s best to stay proactive to get back to your routine. Here’s how to reduce soreness and get back to your workout program quickly!
You’ve heard me say it a hundred times – physical activity is a necessary part of a healthy lifestyle. You can eat clean 365 days a year, but if you don’t move your body, you’re not giving it everything that it needs to function optimally – nor are you truly “healthy”. Women that are over the age of 60 have to be very selective when choosing physical activities to partake in. For us lovely ladies that are in this age group, it’s normal to experience certain aches and pains.
With the leaves just starting to change color, now is the time to fall into fashion with National. I make no secret that I love clothing so I was thrilled when National reached out to me again with their new fall collection. A family and female-owned company, National strives to make beautiful, affordable — and most importantly — comfortable clothing that reflects the needs of today’s midlife woman. In the catalog business for over 65 years, their online store also offers some of those hard-to-find health and wellness products along with their super comfy clothing.