Happy Friday ladies! I’m so excited for our fourth quarterly series post of Ageless Style. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our winter theme is Winter Whites! Come visit with the girls representing each decade and check out all of these fantastic looks!
Setting Safe, Smart and Attainable Fitness Goals
While the start of a new calendar year can be the perfect time to set new fitness goals, it’s up to us, ladies, to listen to our bodies to set realistic, smart and safe fitness goals. What’s the benefit? It’s two-fold. Fitness isn’t a one-size-fits-all mentality. No two women are the same – and those of us in our fifties and sixties certainly aren’t in the same place as women in their twenties and thirties. Our bodies are different, and we have to account for these differences when we set our fitness goals. The benefit here is that if we take the time to recognize and set smaller, realistic goals, we’re more likely to accomplish them.
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7 Ways Women Over 60 Can Stay Fit Over the Holidays
The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!
KICK ASS KETO HOLIDAY COCKTAILS
As you all know, I follow a fairly regimented nutrition and exercise plan. That being said there are certain times of the year when I allow myself special treats. During the holiday season I like to indulge. I spoil myself with delicious food and cocktails. This year I’m concentrating a little more on building muscle so I try to stay low carb most of the time. Unfortunately, many holiday cocktails contain a huge amount of sugar.
The four cocktails in this post are perfect for me because they are all keto friendly. These cocktails are easy to make, beautiful to look at and extraordinarily delicious to drink. Enjoy!
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HEALTHY THANKSGIVING SIDE DISHES
Thanksgiving is my favorite holiday. I love all the food but hate that bowling ball belly bloat so I try to lighten up the food. To me the bird is a secondary character and I make plenty of go alongs as the sides are my faves. There are so many to choose from and I usually make five or six (or seven or eight)! These four recipes are the ones I make every year without fail. I’m sure if I ever eliminated one of them there would be a price to pay!
