The natural inclination is to stay holed up inside at this time of year but exercising in the cold can be invigorating! If you’re a woman over fifty who has never exercised I don’t recommend starting outside but for those with a current fitness program it can be energizing. Exercising in the cold can burn more calories and also helps to increase your fitness level. But it’s important to be wise because winter weather can be dangerous if the proper precautions are not taken.Read More
The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!Read More
As you all know, I follow a fairly regimented nutrition and exercise plan. That being said there are certain times of the year when I allow myself special treats. During the holiday season I like to indulge. I spoil myself with delicious food and cocktails. This year I’m concentrating a little more on building muscle so I try to stay low carb most of the time. Unfortunately, many holiday cocktails contain a huge amount of sugar.
The four cocktails in this post are perfect for me because they are all keto friendly. These cocktails are easy to make, beautiful to look at and extraordinarily delicious to drink. Enjoy!
When the days start getting shorter it’s time to start thinking about the holidays. Every middle-aged woman I know wants to look great when celebrating. To ensure you won’t wake up on the day of the party with nothing to wear, it’s a good idea to drop a few pounds now. I always pre-plan, whether for a special event or the holiday season. I decide on my end goal (firm up a particular body part, fit into a special dress, or lose five pounds). Then I make a plan.Read More
Thanksgiving is my favorite holiday. I love all the food but hate that bowling ball belly bloat so I try to lighten up the food. To me the bird is a secondary character and I make plenty of go alongs as the sides are my faves. There are so many to choose from and I usually make five or six (or seven or eight)! These four recipes are the ones I make every year without fail. I’m sure if I ever eliminated one of them there would be a price to pay!Read More