Today, I am sharing some bittersweet news —  I am taking a break from followPhyllis.

This was not an easy decision . . . this platform and you, my followers, have been a joy for me. I have loved sharing with you and learning from you along the way. But, now, I’m at a crossroads in my life. As I approach 70, I’d like to spend some time focused on my family and me. I am due for some change. I am not done growing.

If this past year has taught me anything, it’s that we cannot take anything for granted. I don’t know what life is going to have in store for me in this next chapter, but I know that I’ll be ready for it.

I wish you all health, happiness, and joy. Stay safe and healthy! Continue to fight for and find your most fabulous selves!

Until next time . . .

Xoxo,
Phyllis

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While the start of a new calendar year can be the perfect time to set new fitness goals, it’s up to us, ladies, to listen to our bodies to set realistic, smart and safe fitness goals. What’s the benefit? It’s two-fold. Fitness isn’t a one-size-fits-all mentality. No two women are the same – and those of us in our fifties and sixties certainly aren’t in the same place as women in their twenties and thirties. Our bodies are different, and we have to account for these differences when we set our fitness goals. The benefit here is that if we take the time to recognize and set smaller, realistic goals, we’re more likely to accomplish them.

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I always enjoyed going out for Valentine’s Day. It made me feel special to have my husband plan an evening (even though I did most of the planning) and I would get all dressed up for the occasion. Now that I’m middle aged I find that all the hype associated with this holiday is just that — hype. You spend a lot of money eating food you really are not crazy about from a very limited menu and you spend a fortune!

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Happy Friday ladies!  I’m so excited for our first 2021 post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our winter theme is SWEATSHIRTS!

“I saw a woman with a sweatshirt that said Guess on it. Thyroid problem?” ~ Arnold Schwarzenegger

I love sweatshirts. They are, and have always been, a staple in my wardrobe.  A grey heather crew neck and a grey heather zip up hoodie are my signature fashion statement. What I love best about sweatshirts is that they are just so comfortable! With the increased popularity of leisure ware, I don’t think anything can replace the sweatshirt.

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Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.

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