A realistic approach to being YOUR best at any age!
I just returned from a fabulous Mother’s Day Getaway in Puerto Rico with my daughter Pam. Although separated by almost 34 years, our life experiences during the last year have been strikingly similar. We both started new business ventures and have been working round the clock under tremendous stress. We visited San Juan three years ago and loved it so much we decided to return.
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As the days start getting longer, it’s your signal to start your summer slim down now. If you’re a woman over 60 it’s best to get a jump start on your summer body now to avoid that dreaded first bathing suit appearance. I always talk about the effectiveness of making small changes, and using this technique works wonders for preparing for your beach debut just a couple of months away. There is no need to panic or take drastic measure if you begin your summer slim down now.
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I like to keep things simple. Staying fit and healthy when you’re a middle aged woman is no easy task — even those of us who follow a good nutritional and exercise program have problems figuring things out. Sometimes I like to mix things up but there are some rules I always adhere to.
Every night on my way to bed I would grab a big handful of gluten free crackers and stuff them in my face. If you read my New Year’s post on Making Changes you’ll see that I listed eliminating this practice as a 2018 goal (it was on the 2017 list too!) It seemed that no matter how hard I tried to resist this habit, nothing worked. I decided that the best way to stop was to make a plan. And I wanted a plan that would not only stop this one bad habit, but one that would also stop me from eating like an animal at night. Of everything I tried, here are the six most effective ways that helped me stop stuffing my face late in the day.
Instead of just focusing on your home, now is actually a good time of year to spring clean your fitness routine. Although important to refresh the yard and wash the windows, I think it’s even more important to reassess your wellness lifestyle and make changes as needed. Here are my top 10 tips on how to hit the restart button on your fitness program.
