Instead of just focusing on your home, now is actually a good time of year to spring clean your fitness routine. Although important to refresh the yard and wash the windows, I think it’s even more important to reassess your wellness lifestyle and make changes as needed. Here are my top 10 tips on how to hit the restart button on your fitness program.
Spring Into New Beginnings with National for Women Over 60
With the flower buds just starting to peek through the dirt, now is the time to spring into new beginnings with National®. I love clothing so I was thrilled when National® reached out to me with their new line of moisture wicking and UV protection sports wear. “Activewear Meets Attractive-wear” is the best way to describe their new WIC-TECH™ collection!
Okay, okay . . . something other than a weight in my hand? Yes! Now is the season to spring into new beginnings so I thought “why not try something new?” So I decided to give tennis a try! Just trying to hold the racket correctly is a challenge for me. But do you know what’s easy? Choosing this adorable outfit!
Read MoreFive Ways to Find A Fitness Routine in Your Sixties and Beyond
Things inevitably change as we transition into our sixties. For many of us groovy gals, we enter the decade with new experiences, and likely some new aches and pains, too. In order to maintain a consistently healthy lifestyle, we have to adjust our diets and exercise to accommodate this next phase in our lives.
How to Count Calories in Your Sixties
There’s nothing better than meeting up with an old friend over drinks and delicious appetizers. I adore preparing my son’s favorite meals when he comes home for a visit. And don’t even get me started on how I feel about all the treats that come with the holiday season. Food is an integral and happy part of life that brings people together. However, it’s important that women – especially those of us in our 60’s and older – are fully in the know as to how much food and what types of food our bodies need for optimal performance and health. It’s important to know how to count calories in your sixties.
SIMPLE, SEXY SUPPER
I always enjoyed going out for Valentine’s Day. It made me feel special to have my husband plan an evening (even though I did most of the planning) and I would get all dressed up for the occasion. Now that I’m middle aged I find that all the hype associated with this holiday is just that — hype. You spend a lot of money eating food you really are not crazy about from a very limited menu and you spend a fortune!
