Memorial Day, the unofficial start of summer, is just 2 weeks away. We’re all going to be showing a lot more skin so here is my 2 Week Memorial Day Weight Loss Plan guaranteed to make you slimmer and tighter before the big day. Most of us have been concentrating on cleaning up the patio furniture and barbecues but we need to also concentrate on cleaning up our nutrition and exercise routine. So forget about buying the hot dogs and beer and let’s get focused on us.Read More
Happy Spring, ladies! As you know, I believe it’s important to take care of yourself both inside and out and that means taking good care of your skin. Why is skin care so important? Your skin is the largest organ of your body. It acts as a defense against certain environmental factors and it helps regulate your temperature. Your skin cells shed daily so that’s why it’s super critical to give it some TLC.Read More
Happy Friday ladies! I’m so excited to be debuting a new quarterly series this week: Ageless Style. In this series we’ll feature a fantastic and diverse group of bloggers all styling a similar wardrobe staple or seasonal trend in a variety of ways. Our first theme is Florals. Come meet the girls representing each decade and check out all of these fantastic looks!Read More
“When you can’t find the sunshine, be the sunshine.” – unknown
I’ve always loved this quote but it wasn’t until I turned forty that I realized the impact these words can have on your life. When I was younger, I was always quick to see the negative side of things but at midlife I decided to turn things around and be more positive. I was amazed at the difference approaching life with a smile could make.
One of the best fitness tips I can give a woman over fifty is work your calves. Many women are confused as to why targeting this body part is important. The reason is working your calves is super easy and yields amazing results. When you do leg exercises and cardio your calves are definitely engaged and working, but if you add these simple moves you will see your lower legs go from plain to super sexy.Read More