This time of year is all about parties and having fun and unfortunately, weight gain. But I am going to explain how not to get fat over the holidays. Here are strategies I have used for many years to get through this time of year without going up a size. There’s no reason not to have a great time, but there are a few things to keep in mind that will really help keep your weight in check.
TIMES UP: GETTING SLIM WITH TIMED FASTING
Throughout the years, I’ve tried it all – fad diets, crash diets, supplements, cleanses, calorie counting and more! The benefit of having tried everything is that I know what actually works for me and when I can expect results. One thing that has always helped me to jump start my metabolism and maintain a healthy lifestyle is timed fasting.
SIMPLE, SEXY SUPPER for VALENTINE’S DAY
I always enjoyed going out for Valentine’s Day. It made me feel special to have my husband plan an evening (even though I did most of the planning) and I would get all dressed up for the occasion. Now that I’m middle aged I find that all the hype associated with this holiday is just that — hype. You spend a lot of money eating food you really are not crazy about from a very limited menu and you spend a fortune!
4 GUILTLESS VALENTINE’S DAY COCKTAILS
As you all know, I follow a fairly regimented nutrition and exercise plan. That being said there are certain days of the year when I allow myself special treats. Notice I said treats and not cheats. When I have something I want to eat or drink I never think I’m cheating. I’m simply having something I want and it’s usually been built into my plan by doing a little pre-planning which I write about all the time. Valentine’s Day is one of those special days of the year and these yummy cocktails fit right in as they are all under 100 calories!
How to Count Calories in Your Sixties
There’s nothing better than meeting up with an old friend over drinks and delicious appetizers. I adore preparing my son’s favorite meals when he comes home for a visit. And don’t even get me started on how I feel about all the treats that come with the holiday season. Food is an integral and happy part of life that brings people together. However, it’s important that women – especially those of us in our 60’s and older – are fully in the know as to how much food and what types of food our bodies need for optimal performance and health. It’s important to know how to count calories in your sixties.