When the temperature soars – whether external or internal — nothing cools you down like a delicious skinny iced coffee. Making a tasty low calorie beverage is incredibly easy and definitely tastes as good as the fancy drinks you get you know where 🙂
Ageless Style: Durable Denim
Happy Friday ladies!  I’m so excited for our Spring edition of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our spring theme is DENIM!
Food. Water. Denim. Let’s get back to essentials ~ Anonymous
At almost seventy I cannot remember a world without denim. I know when I was really, really young the only people who wore denim were male workers like miners. But boy have things changed. Denim is now a fashion staple for women of all ages. They are worn when hanging out, going to work, and can even be dressy enough to wear formally. And denim is not just for jeans anymore. The denim jacket has become a wardrobe staple for most of us. And there are denim shirts, skirts and dresses. But I am obsessed with denim jeans.
Read MoreAgeless Style: Sweatshirts
Happy Friday ladies!  I’m so excited for our first 2021 post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our winter theme is SWEATSHIRTS!
“I saw a woman with a sweatshirt that said Guess on it. Thyroid problem?” ~ Arnold Schwarzenegger
I love sweatshirts. They are, and have always been, a staple in my wardrobe. A grey heather crew neck and a grey heather zip up hoodie are my signature fashion statement. What I love best about sweatshirts is that they are just so comfortable! With the increased popularity of leisure ware, I don’t think anything can replace the sweatshirt.
Read MoreSUPER BOWL HALFTIME WORKOUT FOR WOMEN OVER 60
Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.
How to Maximize Your Willpower to Lose Weight
We’ve all been there before – you spend weeks pumping yourself up for the commitment you’re going to make towards a healthier diet and regular fitness routine. This time, things are going to be different. You WILL do what it takes to look and feel your best. You’re so motivated, you start off strong! You avoid carbs for three weeks straight. You partake in cardio at least four times a week. Nothing can stop you, you’re doing great! But then, you go out to lunch with a girlfriend and she gets french fries with her meal. You just peck on a few – after all, you deserve it! But those few french fries unlock a craving you aren’t necessarily prepared to deal with.
