In theory I love to make all my food from scratch but that’s just not realistic. With a little thought it is possible to eat healthy at home. Always being prepared is the answer. I keep many different meal ingredients in my home so I can always make something quick, easy and nutritious. One of my favorite things to keep in my refrigerator is a rotisserie chicken. These are readily available at most supermarkets and delis. While true that they are usually prepared with a seasoning high in sugar and salt, but there are ways to improve the nutrition numbers of a store bought bird.Watch Video
Halloween Happiness starts at the beginning of October for me 🙂 That’s when I begin my countdown to one of my favorite holidays of the year. The reason I love Halloween so much is . . . you guessed it — THE CANDY!!! There are three days of the year that I allow myself all the candy I want — my birthday, Valentine’s Day and Halloween!As you know from my posts, I am extremely careful about what I eat so I do have a method to enjoying all the candy I want without packing on the pounds. There are a lot of different approaches so choose what works best for you.Read More
Happy Friday ladies! I’m so excited for our next post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our fall theme is GOLD!
I must admit — I’m a sucker for metallics. I love all the metals and wear them as much as possible. But I definitely have a preference for gold’s buttery glow. Whether a pair of dainty earrings, a bold statement necklace, a giant wrist cuff, a pair of delicate sandals or a piece of bright metallic clothing, you just can’t go wrong with gold.Read More
Sponsored by Pendulum
How I eat, how I exercise and how I live my life all revolve around my commitment to my wellness.
I’m focused on remaining healthy and maintaining a strong metabolism and healing as I age. I gravitate toward products and brands that elevate my efforts. Too many companies out there make false claims to make clean products that drive real results. The sad truth is that those same companies are often preying on consumers’ vulnerabilities.
When I find a company that holds the same values as I do AND creates products with clinically-proven results, I know I’ve come across the real deal. That is why I was thrilled when I was approached by Pendulum, a cutting-edge company dedicated to making people healthier through microbiome-targeted natural solutions.Read More
Recently, many of my followers have reached out asking me the best way to get back on track with their wellness journey. So many of us had our fitness routines disrupted and are trying to return to where we were before lock down started. This is how I am doing it.
Life is full of surprises and regardless of how well you plan, often times things beyond your control occur and can ruin the best intentions. There are times that work gets so crazy that even the most dedicated fitness enthusiast can’t get in a workout. Maybe you have an ailing child or parent who consumes all of your time. Or maybe you did the unthinkable and worked out like an 18 year old ninja and injured yourself. But probably you just did what many of us do — you started eating unhealthy and you stopped exercising. The bottom line is it doesn’t matter how you ended up here — what’s important is how you get back on track.Read More