DOWNSIZE: to make smaller or reduce in size. That sounds like a word I might use talking to a client or perhaps in a blog post about self-control to lose weight. But I never used this word when talking about my home. Throw out junk or clean up stuff is how I always referred to getting rid of objects I no longer needed or wanted. But downsize is what was needed. My adult children have moved out and I don’t really need my big house anymore. Or do I? What should be the next step? Regardless of what I decide to do I came to the realization that my house needed to go on a diet.
Fitness
7 SNEAKY WAYS TO GET EXERCISE INTO YOUR DAY
Many women over fifty are super busy and complain they don’t have time for a full workout so here are 7 sneaky ways to get exercise into your day. Waking up early to go to the gym first thing or taking a Pilates class right after work might sound good on paper, but actually keeping your exercise plans can be challenging. If you feel like every day is a marathon don’t worry! These 7 sneaky tricks can be a great way to fit exercise into your day and help you meet your fitness goals.
15 FOOD & FITNESS RULES I FOLLOW
I like to keep things simple. Staying fit and healthy when you’re a middle aged woman is no easy task — even those of us who follow a good nutritional and exercise program have problems figuring things out. Sometimes I like to mix things up but there are some rules I always adhere to.
Transform Any Space in Your Home Into Your Personal Gym
Belonging to a gym can be a great thing! I love the social aspect of it and there’s nothing quite like being inspired by the woman next to you who’s rocking her workout. But I have my days where I love nothing more than to work out in the comfort of my own home! Having a designated space in my house helps keep me accountable when I don’t feel up to getting myself to the gym. It also enables me to get a quick workout in when I’m crunched for time.
6 SUPER SMART TIPS FOR EXERCISING SAFELY IN HOT WEATHER
Exercising in hot weather can be a challenge but with a little thought it can be done safely. Many women over fifty walk or jog as their main form of cardio so it’s important to be able to maintain this activity when the temperature soars. It’s always better to be safe than sorry so here are some general rules for you to follow.
