Halloween Happiness starts at the beginning of October for me 🙂 That’s when I begin my countdown to one of my favorite holidays of the year. The reason I love Halloween so much is . . . you guessed it — THE CANDY!!! There are three days of the year that I allow myself all the candy I want — my birthday, Valentine’s Day and Halloween!As you know from my posts, I am extremely careful about what I eat so I do have a method to enjoying all the candy I want without packing on the pounds. There are a lot of different approaches so choose what works best for you.
Fitness
Five Ways to Fall Into Healthier Habits this Autumn for Women Over 60
The summer has come to an end, and we now find ourselves entering my favorite time of the year – the Fall!
For most of us over sixty, this seasonal change means saying goodbye to shorts, bathing suits and tanks. A lot of women feel that less-revealing clothing means they can indulge and take a break with their fitness routine. While I always say yes to indulging now and then, I advise against taking any sort of hiatus or break with staying active. In fact, I think Autumn is the perfect time to establish healthier habits to stay motivated in our wellness journeys as we barrel toward the holidays.
Read MoreBoost Your Metabolism with Pendulum Glucose Control
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How I eat, how I exercise and how I live my life all revolve around my commitment to my wellness.
I’m focused on remaining healthy and maintaining a strong metabolism and healing as I age. I gravitate toward products and brands that elevate my efforts. Too many companies out there make false claims to make clean products that drive real results. The sad truth is that those same companies are often preying on consumers’ vulnerabilities.
When I find a company that holds the same values as I do AND creates products with clinically-proven results, I know I’ve come across the real deal. That is why I was thrilled when I was approached by Pendulum, a cutting-edge company dedicated to making people healthier through microbiome-targeted natural solutions.
Read MoreHOW TO GET BACK ON TRACK WITH YOUR FITNESS PROGRAM
Recently, many of my followers have reached out asking me the best way to get back on track with their wellness journey. So many of us had our fitness routines disrupted and are trying to return to where we were before lock down started. This is how I am doing it.
Life is full of surprises and regardless of how well you plan, often times things beyond your control occur and can ruin the best intentions. There are times that work gets so crazy that even the most dedicated fitness enthusiast can’t get in a workout. Maybe you have an ailing child or parent who consumes all of your time. Or maybe you did the unthinkable and worked out like an 18 year old ninja and injured yourself. But probably you just did what many of us do — you started eating unhealthy and you stopped exercising. The bottom line is it doesn’t matter how you ended up here — what’s important is how you get back on track.
Read MoreGiveaway: Falling into Healthy Habits with Phyllis
There’s something inherently hopeful about the fall season. It’s a time where we can dust ourselves off from the summer and create new routines. It’s a beautiful privilege to be able to reinvent ourselves year in and year out, and I don’t think any other year has warranted a true “refresh” as much as 2020 has.
Because there is so much to gain from making positive and healthy changes, I’m very excited to announce that I will be conducting an exclusive giveaway during which one lucky winner will receive a one-on-one phone consultation with me and afterwards, I’ll provide them with a customized wellness plan.
Together, we’ll review what your needs are. We’ll discuss what challenges you’ve previously faced and uncover new areas of opportunity. Your plan will be tailored to accommodate you and your lifestyle. It will be the exact kick start that you need to fall into healthier habits.
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