Today, I am sharing some bittersweet news — I am taking a break from followPhyllis.
This was not an easy decision . . . this platform and you, my followers, have been a joy for me. I have loved sharing with you and learning from you along the way. But, now, I’m at a crossroads in my life. As I approach 70, I’d like to spend some time focused on my family and me. I am due for some change. I am not done growing.
If this past year has taught me anything, it’s that we cannot take anything for granted. I don’t know what life is going to have in store for me in this next chapter, but I know that I’ll be ready for it.
I wish you all health, happiness, and joy. Stay safe and healthy! Continue to fight for and find your most fabulous selves!
Until next time . . .
Xoxo,
Phyllis
Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.
The natural inclination is to stay holed up inside at this time of year but exercising in the cold can be invigorating! If you’re a woman over fifty who has never exercised I don’t recommend starting outside but for those with a current fitness program it can be energizing. Exercising in the cold can burn more calories and also helps to increase your fitness level. But it’s important to be wise because winter weather can be dangerous if the proper precautions are not taken.
We’ve all been there before – you spend weeks pumping yourself up for the commitment you’re going to make towards a healthier diet and regular fitness routine. This time, things are going to be different. You WILL do what it takes to look and feel your best. You’re so motivated, you start off strong! You avoid carbs for three weeks straight. You partake in cardio at least four times a week. Nothing can stop you, you’re doing great! But then, you go out to lunch with a girlfriend and she gets french fries with her meal. You just peck on a few – after all, you deserve it! But those few french fries unlock a craving you aren’t necessarily prepared to deal with.