Fitness

Boost Your Metabolism with Pendulum Glucose Control

September 22, 2020 Leave a Comment

Pendulum glucose control product shot 1 - followPhyllis Sponsored by Pendulum

How I eat, how I exercise and how I live my life all revolve around my commitment to my wellness.

I’m focused on remaining healthy and maintaining a strong metabolism and healing as I age. I gravitate toward products and brands that elevate my efforts. Too many companies out there make false claims to make clean products that drive real results. The sad truth is that those same companies are often preying on consumers’ vulnerabilities.

When I find a company that holds the same values as I do AND creates products with clinically-proven results, I know I’ve come across the real deal. That is why I was thrilled when I was approached by Pendulum, a cutting-edge company dedicated to making people healthier through microbiome-targeted natural solutions.

HOW TO GET BACK ON TRACK WITH YOUR FITNESS PROGRAM

September 15, 2020 Leave a Comment

HOW TO GET BACK ON TRACK WITH YOUR FITNESS PROGRAM - follow Phyllis Recently, many of my followers have reached out asking me the best way to get back on track with their wellness journey. So many of us had our fitness routines disrupted and are trying to return to where we were before lock down started. This is how I am doing it.

Life is full of surprises and regardless of how well you plan, often times things beyond your control occur and can ruin the best intentions. There are times that work gets so crazy that even the most dedicated fitness enthusiast can’t get in a workout. Maybe you have an ailing child or parent who consumes all of your time. Or maybe you did the unthinkable and worked out like an 18 year old ninja and injured yourself. But probably you just did what many of us do — you started eating unhealthy and you stopped exercising. The bottom line is it doesn’t matter how you ended up here — what’s important is how you get back on track.

Giveaway: Falling into Healthy Habits with Phyllis

September 7, 2020 Leave a Comment

Giveaway followPhyllis art

There’s something inherently hopeful about the fall season. It’s a time where we can dust ourselves off from the summer and create new routines. It’s a beautiful privilege to be able to reinvent ourselves year in and year out, and I don’t think any other year has warranted a true “refresh” as much as 2020 has.

Because there is so much to gain from making positive and healthy changes, I’m very excited to announce that I will be conducting an exclusive giveaway during which one lucky winner will receive a one-on-one phone consultation with me and afterwards, I’ll provide them with a customized wellness plan.

Together, we’ll review what your needs are. We’ll discuss what challenges you’ve previously faced and uncover new areas of opportunity. Your plan will be tailored to accommodate you and your lifestyle. It will be the exact kick start that you need to fall into healthier habits.

NO MORE JIGGLE: OVER 60 LEGS AND BUTT WORKOUT

August 31, 2020 Leave a Comment

no more jiggle over 60 legs and butt workout followPhyllis Every woman I speak to tells me how much she hates her lower half. If you’re in that group this workout video is for you. “No More Jiggle: Over 60 Legs and Butt Workout” is an intense yet easy to follow exercise routine that is guaranteed to get your heart racing and tone and sculpt your legs and butt. If you feel like your tush can almost touch the ground, now is the time to get cracking (couldn’t resist) and follow along with this video.

3 TOP TIPS TO BEING FIT OVER 60

August 20, 2020 Leave a Comment

3 TOP TIPS TO GET FIT OVER 50 - followPhyllis Fitness can be complicated but I’m going to simplify it by explaining my 3 top tips to being fit over 60. How many things are as easy as one, two, three? Not many but actually fitness can be. I’m sure you’re thinking I must be crazy to make this statement but I believe it to be true. For most women over sixty one of the biggest problems is all the plethora of fitness info that bombards us. Just when you think you have it figured out, some new survey comes out and negates everything you’re doing. Low carb, low fat, burpees, yoga, resistance training . . . ENOUGH!