Everyday I’m asked numerous times by my followers for a “secret sauce” or “fountain of youth.” A good diet paired with a consistent exercise routine has always been my answer but most women want more. “Isn’t there something on the market I could use?” Unfortunately, there was honestly no product that I could endorse to significantly help with the aging process. Until now.
SUPER BOWL HALFTIME WORKOUT
Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.
BABY BOOMER BODY BLAST
Okay ladies — are you ready? My Baby Boomer Body Blast will have our over fifty bodies looking and feeling great in two weeks. I’m going to ask you to step up your game and concentrate on ALL of you. Do you have a favorite red or pink item of clothing you’d like to wear on Valentine’s Day but it’s just a little too snug? Today’s post is going to explain what you should eat and how you need to exercise to really ramp up your game and I know you’re up to the challenge!
Six Simple Steps to a More Fitness-Friendly Work Environment
The foundation of any successful weight-loss or fitness plan is consistency. If you’re not consistent with your efforts, it’s difficult to make real changes. And if you’re not seeing changes in yourself, you’ll eventually become unmotivated and uncommitted to a healthy lifestyle. I’ve seen a lot of women lose their momentum at the one place that they spend more time at than their homes: work. It’s so easy to get wrapped up in day-to-day duties and responsibilities. Oftentimes, we let convenience drive our decisions and this is what can derail all of our efforts and tip us towards a slippery slope.
Five Ways to Choose the Right Gym for You
In many ways, choosing the right gym is like choosing the right partner in life. You want it to meet most of your requirements. It has to fit into your lifestyle, it has to motivate you and of course, it’s always an added bonus if it looks good too. And similar to when you find yourself dating a dud, choosing the wrong gym can make working out a lot more difficult than it needs to be. Ladies, there’s no need to settle – in life inside and outside of the gym! Follow these five tips for a match made in heaven.
Myth Busters: Five Lies About Women and Fitness
I’ve heard it all during my time in the fitness industry. “Women can’t lift weights” or even “ladies SHOULDN’T lift weights.” And when I finally saw people grow more accepting of ladies who lift, I started to hear things like, “women cannot consume too much protein – it makes them fat!” Rest assured, each of these silly myths have me rolling my eyes! While certain comments and myths have certainly discouraged me in the past, I’m taking this opportunity to bust five common misconceptions made about women and exercise.
JUMPSTART YOUR FITNESS WITH A BALL AND A BAND
After first working with stability balls seventeen years ago, I started incorporating them into my warm up before exercising. The ball is excellent for both stretching and stabilizing the back which is a must for me. I used resistance bands in physical therapy for a shoulder injury but never really considered them an alternative to weights. It was wrong of me to think this combo could not provide me with a tough, challenging workout because they can!
WORKING OUT ON VACATION SHOULDN’T BE COMPLICATED
When I go on vacation I like to exercise. If I’m away for a week I’ll aim for two or three times during the vacation. I think it’s important for women over fifty not to totally lose sight of their fitness goals but at the same time I do think it’s okay to take it down a notch. It might seem like an impossible task but working out on vacation shouldn’t be complicated. Here are my suggestions on how to keep up with your fitness when you are traveling.
Here’s the Perfect Plan to Be Event Ready in One Week!
We’ve all been there before: a special occasion is fast approaching, we try on an outfit and YIKES! The zipper doesn’t go up! Whether a fancy dress or a pair of jeans here are 5 tips for getting yourself event ready in one week.
The Benefits of Establishing Morning and Evening Routines
Are you able to set a goal for yourself and stick to it? If your answer is no, you’re not alone. In fact, according to The Washington Post, one-third of Americans say they lack the self-control they need to accomplish their goals. About one-fourth attribute trouble sticking to a diet to a personal character defect such as laziness.” How can you combat these overwhelming statistics? For me, the answer has always been very simple. I’ve found that setting and living by healthy morning and evening routines has made me far more dedicated, energized and driven.
The result? I’m unstoppable!
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