While the start of a new calendar year can be the perfect time to set new fitness goals, it’s up to us, ladies, to listen to our bodies to set realistic, smart and safe fitness goals. What’s the benefit? It’s two-fold. Fitness isn’t a one-size-fits-all mentality. No two women are the same – and those of us in our fifties and sixties certainly aren’t in the same place as women in their twenties and thirties. Our bodies are different, and we have to account for these differences when we set our fitness goals. The benefit here is that if we take the time to recognize and set smaller, realistic goals, we’re more likely to accomplish them.
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The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!
As you all know, I follow a fairly regimented nutrition and exercise plan. That being said there are certain times of the year when I allow myself special treats. During the holiday season I like to indulge. I spoil myself with delicious food and cocktails. This year I’m concentrating a little more on building muscle so I try to stay low carb most of the time. Unfortunately, many holiday cocktails contain a huge amount of sugar.
You can have a fridge packed with healthy food, a gym schedule planned out and the best intentions in the world, but if you aren’t motivated and in a positive mindset, you’ll have an extremely difficult – and likely unsuccessful – time practicing a healthy lifestyle.
The summer has come to an end, and we now find ourselves entering one of my most favorite times of the year – the Fall!