It’s time to go outside into this crisp, autumn air and have some fall fitness fun with Phyllis! Let’s use the season’s bounty instead of traditional weights to exercise. My big pumpkin weighs about fifteen pounds, the small acorns are about four pounds, and the goose neck squashes are about ten pounds each. So get to the supermarket, get your weights, and let’s get started!
I take my exercise routine seriously but that doesn’t mean I don’t like to have fun. It’s good to mix things up and what better way then to go outside and workout. This fall fitness routine engages your entire body so even though it may look a little silly it will get the job done!
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As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.