Here is the easiest way to lose your lock down weight for women of all ages! In spite of social media posts you see of women working out like crazy during this pandemic, many of us are not in tip top shape. Always a consistent and dedicated gym rat, this lock down has been difficult for me. My eating plan has been off as I’ve needed to accommodate different schedules and available food.Read More
As the days start getting longer, it’s your signal to start your summer slim down now. If you’re a woman over 60 it’s best to get a jump start on your summer body now to avoid that dreaded first bathing suit appearance. I always talk about the effectiveness of making small changes, and using this technique works wonders for preparing for your beach debut just a couple of months away. There is no need to panic or take drastic measure if you begin your summer slim down now.
Nowadays, many of us are spending our time using video conferencing. Whether it’s to attend work meetings, chat with friends and family, take an interview with a potential employer, or even attend date night, video technology is a part of our new reality. Just like you’d put your best foot forward for an in-person interaction, here are five ways to make sure you’re doing the same during a video call.Read More
Here are 4 Immune Boosting Smoothies to Keep You Healthy right now! Normally I don’t drink my calories, but during the current crisis, I want to keep my immune system working at maximum capability. Delicious and easy to make, these smoothies are just what your immune system needs right now!Read More
The Coronavirus has arrived and it has turned life as we know it upside down. Although this is such a terrible, scary time for us all, there’s no need to live in despair. Here are 10 things you should be doing right now to improve your Coronavirus experience. I’m not saying everything will now be rosy, but your situation will be improved!Read More