Recently, many of my followers have reached out asking me the best way to get back on track with their wellness journey. So many of us had our fitness routines disrupted and are trying to return to where we were before lock down started. This is how I am doing it.
Life is full of surprises and regardless of how well you plan, often times things beyond your control occur and can ruin the best intentions. There are times that work gets so crazy that even the most dedicated fitness enthusiast can’t get in a workout. Maybe you have an ailing child or parent who consumes all of your time. Or maybe you did the unthinkable and worked out like an 18 year old ninja and injured yourself. But probably you just did what many of us do — you started eating unhealthy and you stopped exercising. The bottom line is it doesn’t matter how you ended up here — what’s important is how you get back on track.Read More