I like to keep things simple. Staying fit and healthy when you’re a middle aged woman is no easy task — even those of us who follow a good nutritional and exercise program have problems figuring things out. Sometimes I like to mix things up but there are some rules I always adhere to.
Feed Me
Hot Flash Summer Rescue: Skinny Iced Coffee
When the temperature soars – whether external or internal — nothing cools you down like a delicious skinny iced coffee. Making a tasty low calorie beverage is incredibly easy and definitely tastes as good as the fancy drinks you get you know where 🙂
10 TIPS TO SURVIVE SUMMER BARBECUES
When the weather gets hot I love to host and attend as many barbecues as possible. Unfortunately, the typical spread of hamburgers, hot dogs, ribs and potato salad can wreak havoc with your diet so here are 10 tips to survive summer barbecues. If you are hosting the barbecue it’s up to you to serve healthier fare but when attending you don’t have that option.
HOW TO SNACK LIKE A PRO
I grew up the old fashioned way eating three square meals a day. I’m certain that most of you women over fifty followed a similar meal plan in your house: breakfast was eggs and toast, cold cereal or if your were really lucky a Pop Tart. Lunch was usually a sandwich and dinner was meat and potatoes. As we boomer babes have aged, most of us do things a little differently now. I almost always have a traditional dinner, but during the day I follow a timed fasting routine so I usually just like to graze on snacks, or little mini meals.
2 WEEK MEMORIAL DAY WEIGHT LOSS PLAN FOR WOMEN OVER 50
Memorial Day, the unofficial start of summer, is just 2 weeks away. We’re all going to be showing a lot more skin so here is my 2 Week Memorial Day Weight Loss Plan guaranteed to make you slimmer and tighter before the big day. Most of us have been concentrating on cleaning up the patio furniture and barbecues but we need to also concentrate on cleaning up our nutrition and exercise routine. So forget about buying the hot dogs and beer and let’s get focused on us.
