One of the hardest hurdles at the moment is figuring out how to avoid weight gain when working from home. Most of us are holed up indoors which can make sticking to a good nutrition program extra difficult. With a little thought and some extra planning, you can avoid weight gain when working from home.Read More
“Eat the rainbow.” That’s what I tell most women when they ask me for a quick tip for weight loss and health. Why eat the rainbow? Because it’s a simple way of including a variety of fruits and vegetables in your diet that will ensure you get you the vitamins and minerals you need.
It’s not difficult to do. In fact, you can eat the rainbow in this delicious, easy to make Rainbow Vegan lunch bowl.Read More
There’s nothing better than meeting up with an old friend over drinks and delicious appetizers. I adore preparing my son’s favorite meals when he comes home for a visit. And don’t even get me started on how I feel about all the treats that come with the holiday season. Food is an integral and happy part of life that brings people together. However, it’s important that women – especially those of us in our 60’s and older – are fully in the know as to how much food and what types of food our bodies need for optimal performance and health. It’s important to know how to count calories in your sixties.Read More
I always enjoyed going out for Valentine’s Day. It made me feel special to have my husband plan an evening (even though I did most of the planning) and loved getting dressed up for the occasion. Now that I’m middle aged I find that all the hype associated with this holiday is just that — […]Read More
As you all know, I follow a fairly regimented nutrition and exercise plan. That being said there are certain times of the year when I allow myself special treats. During the holiday season I like to indulge. I spoil myself with delicious food and cocktails. This year I’m concentrating a little more on building muscle so I try to stay low carb most of the time. Unfortunately, many holiday cocktails contain a huge amount of sugar.
The four cocktails in this post are perfect for me because they are all keto friendly. These cocktails are easy to make, beautiful to look at and extraordinarily delicious to drink. Enjoy!