Sponsored by Pendulum
How I eat, how I exercise and how I live my life all revolve around my commitment to my wellness.
I’m focused on remaining healthy and maintaining a strong metabolism and healing as I age. I gravitate toward products and brands that elevate my efforts. Too many companies out there make false claims to make clean products that drive real results. The sad truth is that those same companies are often preying on consumers’ vulnerabilities.
When I find a company that holds the same values as I do AND creates products with clinically-proven results, I know I’ve come across the real deal. That is why I was thrilled when I was approached by Pendulum, a cutting-edge company dedicated to making people healthier through microbiome-targeted natural solutions.
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I always thought I had a good immune system as I don’t get sick very often. At sixty-nine my flu shots were limited to only years when I had surgery. However, during this long lock down, I started to think about my immune system a lot. How good was it actually? And are there things I should be doing differently to maximize my immunity?
One of my absolute favorite foods is summer rolls. Although originally from Vietnam they are readily available at most Thai restaurants. I eat them all year round but they are so refreshing they make a great summer food. So easy to make and very versatile. Use these two recipes as a jumping off point. If you’re vegan or vegetarian just leave out the protein. Grilled tofu is also a great substitute. And they are gluten free which is important to me!
Here is the easiest way to lose your lock down weight for women of all ages! In spite of social media posts you see of women working out like crazy during this pandemic, many of us are not in tip top shape. Always a consistent and dedicated gym rat, this lock down has been difficult for me. My eating plan has been off as I’ve needed to accommodate different schedules and available food.