In theory I love to make all my food from scratch but that’s just not realistic. With a little thought it is possible to eat healthy at home. Always being prepared is the answer. I keep many different meal ingredients in my home so I can always make something quick, easy and nutritious. One of my favorite things to keep in my refrigerator is a rotisserie chicken. These are readily available at most supermarkets and delis. While true that they are usually prepared with a seasoning high in sugar and salt, but there are ways to improve the nutrition numbers of a store bought bird.
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HEALTHY, EASY EGG RECIPES
My healthy, easy egg recipes will have you licking your lips and begging for more! Protein is one of the main building blocks to a healthy diet and eggs are one of the best options available. Eggs have only 70 calories, no carbs and 7 grams of high quality protein plus other nutrients. They are readily available, cheap, low calorie, gluten free, and extremely versatile. I love eggs simply cooked but adding extra ingredients can easily turn them into a really special meal or snack.
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