Instead of just focusing on your home, now is actually a good time of year to spring clean your fitness routine. Although important to refresh the yard and wash the windows, I think it’s even more important to reassess your wellness lifestyle and make changes as needed. Here are my top 10 tips on how to hit the restart button on your fitness program.Read More
workouts for women over 60
The summer has come to an end, and we now find ourselves entering one of my most favorite times of the year – the Fall!
For most of us over sixty, this seasonal change means saying goodbye to shorts, bathing suits and tanks. A lot of women feel that less-revealing clothing means they can indulge and take a break with their fitness routine. While I always say yes to indulging now and then, I advise against taking any sort of hiatus or break with staying active. In fact, I think Autumn is the perfect time to establish healthier habits to stay motivated in our wellness journeys as we barrel toward the holidays.Read More