This time of year centers around family and food so I wanted to share my favorite healthy holiday home cooking recipe with you. All of us have different traditions and I thought it would be fun for us to exchange some of our treasured recipes. I do let my hair down at this time of year but I still try to maintain a good balance between nutritious and decadent foods.Read More
fit over 50
FALL FITNESS FUN WITH PHYLLIS
It’s time to go outside into this crisp, autumn air and have some fall fitness fun with Phyllis! Let’s use the season’s bounty instead of traditional weights to exercise. My big pumpkin weighs about fifteen pounds, the small acorns are about four pounds, and the goose neck squashes are about ten pounds each. So get to the supermarket, get your weights, and let’s get started!
I take my exercise routine seriously but that doesn’t mean I don’t like to have fun. It’s good to mix things up and what better way then to go outside and workout. This fall fitness routine engages your entire body so even though it may look a little silly it will get the job done!Read More
THE PERFECT FULL UPPER BODY WORKOUT FOR WOMEN OVER 50
Most women are so consumed with their butts, bellies, and thighs you’d think the human body started at the waist. The truth is, our upper bodies give our age away much quicker than a little belly. Here is the perfect upper body workout for women over fifty to combat that problem.Read More