One of the hardest hurdles at the moment is figuring out how to avoid weight gain when working from home. Most of us are holed up indoors which can make sticking to a good nutrition program extra difficult. With a little thought and some extra planning, you can avoid weight gain when working from home.Read More
“Eat the rainbow.” That’s what I tell most women when they ask me for a quick tip for weight loss and health. Why eat the rainbow? Because it’s a simple way of including a variety of fruits and vegetables in your diet that will ensure you get you the vitamins and minerals you need.
It’s not difficult to do. In fact, you can eat the rainbow in this delicious, easy to make Rainbow Vegan lunch bowl.Read More
Instead of just focusing on your home, now is actually a good time of year to spring clean your fitness routine. Although important to refresh the yard and wash the windows, I think it’s even more important to reassess your wellness lifestyle and make changes as needed. Here are my top 10 tips on how to hit the restart button on your fitness program.Read More
With the flower buds just starting to peek through the dirt, now is the time to spring into new beginnings with National®. I love clothing so I was thrilled when National® reached out to me with their new line of moisture wicking and UV protection sports wear. “Activewear Meets Attractive-wear” is the best way to describe their new WIC-TECH™ collection!
Okay, okay . . . something other than a weight in my hand? Yes! Now is the season to spring into new beginnings so I thought “why not try something new?” So I decided to give tennis a try! Just trying to hold the racket correctly is a challenge for me. But do you know what’s easy? Choosing this adorable outfit!Read More
Things inevitably change as we transition into our sixties. For many of us groovy gals, we enter the decade with new experiences, and likely some new aches and pains, too. In order to maintain a consistently healthy lifestyle, we have to adjust our diets and exercise to accommodate this next phase in our lives.Read More