I like to keep things simple. Staying fit and healthy when you’re a middle aged woman is no easy task — even those of us who follow a good nutritional and exercise program have problems figuring things out. Sometimes I like to mix things up but there are some rules I always adhere to.Read More
There’s nothing I love more than the summer months! Warm weather means time spent outdoors with family and friends. It also means a season jam-packed with tempting barbecues and cocktails. But don’t fret – the sunshine also provides us with unique opportunities to shake up our fitness routines and slim down this summer!Read More
When the temperature soars – whether external or internal — nothing cools you down like a delicious skinny iced coffee. Making a tasty low calorie beverage is incredibly easy and definitely tastes as good as the fancy drinks you get you know where 🙂Read More
Exercising in hot weather can be a challenge but with a little thought it can be done safely. Many women over fifty walk or jog as their main form of cardio so it’s important to be able to maintain this activity when the temperature soars. It’s always better to be safe than sorry so here are some general rules for you to follow.Read More
Happy Friday ladies! I’m so excited for our Spring edition of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our spring theme is DENIM!
Food. Water. Denim. Let’s get back to essentials ~ Anonymous
At almost seventy I cannot remember a world without denim. I know when I was really, really young the only people who wore denim were male workers like miners. But boy have things changed. Denim is now a fashion staple for women of all ages. They are worn when hanging out, going to work, and can even be dressy enough to wear formally. And denim is not just for jeans anymore. The denim jacket has become a wardrobe staple for most of us. And there are denim shirts, skirts and dresses. But I am obsessed with denim jeans.Read More