Don’t start a weight loss program without stepping on the scale! It gives you an accurate starting point and is the best way to measure progress. Most women over sixty want to lose a few pounds, and some want to lose a lot more. As a weight loss coach, I’ve spent years helping midlife women meet their weight goals. And while most women fight me on this, I truly believe that you cannot start a weight loss program without GETTING ON THE SCALE!
How to Maximize Your Willpower to Lose Weight
We’ve all been there before – you spend weeks pumping yourself up for the commitment you’re going to make towards a healthier diet and regular fitness routine. This time, things are going to be different. You WILL do what it takes to look and feel your best. You’re so motivated, you start off strong! You avoid carbs for three weeks straight. You partake in cardio at least four times a week. Nothing can stop you, you’re doing great! But then, you go out to lunch with a girlfriend and she gets french fries with her meal. You just peck on a few – after all, you deserve it! But those few french fries unlock a craving you aren’t necessarily prepared to deal with.
Four Sure Ways to Take Your Walking Routine to the Next Level
Ladies, I am a firm believer in the notion that everyone’s fitness journey is unique and specific to their own needs and abilities. And while things such as my age, strength and drive have factored into the routine that I’ve cultivated for myself, there’s one type of exercise that has progressed with me throughout the years – walking!
Understanding and Mastering Intermittent Exercise
Ladies, first I want to levelset with you. Many of us know of or have tried intermittent fasting before. It’s a diet during which we restrict the window of time that we eat. The benefits range from better digestion to a heightened metabolism – but intermittent fasting is completely different from intermittent exercise, which is just the opposite: instead of decreasing our window of exercise, we extend that window to span the entire day.
Ageless Style – Feeling Groovy
Happy Friday ladies! I’m so excited for our next post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our summer theme is Tie Dye!
Growing up in the sixties and seventies, tie dye was a fashion staple. I remember wearing a tie dye tee shirt on my long drive to Woodstock. (Yes, that Woodstock!) Recently, tie dye has seen a big resurgence! Many believe that the renewed interest stems from the DIY projects so popular during the current lock down. Regardless of why it’s so popular, I’m excited! Come visit with the girls representing each decade and check out all of these fantastic looks! Groovy baby!
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