I NEED TO LOSE WEIGHT
How many times have you said that? Too many, I’m sure. Probably have said that almost every day – we women over fifty are obsessed! It’s always about the number. I’m not saying that we shouldn’t strive to look good (because let’s be honest here, we’re not thinking about our hearts when our jeans don’t zip up). I’m saying that we should strive for an attainable, maintainable middle-aged weight. And I don’t believe that “goal weight” should be a particular number but rather a weight range in which we feel comfortable. Let’s face it: there are going to be FAT days regardless of how hard you try because some days are just like that.
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Fitness is my passion. It wasn’t always the case but the older I get the more I see what being fit has done for me. I can say that if you give yourself a chance, be a little brave, give consistent effort, you too can be passionate about fitness. When paired with a good eating plan, working out can give you back so much of what you have lost through the aging process.
Whether that’s meeting your girlfriend for a drink, taking a vacation, reading a book, going to a party, it is essential that you take care of your soul. Fun makes us happy and happy makes us positive.