Fitness can be complicated but I’m going to simplify it by explaining my 3 top tips to being fit over 60. How many things are as easy as one, two, three? Not many but actually fitness can be. I’m sure you’re thinking I must be crazy to make this statement but I believe it to be true. For most women over sixty one of the biggest problems is all the plethora of fitness info that bombards us. Just when you think you have it figured out, some new survey comes out and negates everything you’re doing. Low carb, low fat, burpees, yoga, resistance training . . . ENOUGH!Read More
women over 60
You can have a fridge packed with healthy food, a gym schedule planned out and the best intentions in the world, but if you aren’t motivated and in a positive mindset, you’ll have an extremely difficult – and likely unsuccessful – time practicing a healthy lifestyle.
The fitness industry as a whole has painted a picture of what it means to be fit, and that includes being peppy and enthusiastic all of the time. While it’s great to be high-energy, it does not come naturally to many of us – men or women – and that’s okay!Read More