You’ve heard me say it a hundred times – physical activity is a necessary part of a healthy lifestyle. You can eat clean 365 days a year, but if you don’t move your body, you’re not giving it everything that it needs to function optimally – nor are you truly “healthy”. Women that are over the age of 60 have to be very selective when choosing physical activities to partake in. For us lovely ladies that are in this age group, it’s normal to experience certain aches and pains.Read More
With the leaves just starting to change color, now is the time to fall into fashion with National. I make no secret that I love clothing so I was thrilled when National reached out to me again with their new fall collection. A family and female-owned company, National strives to make beautiful, affordable — and most importantly — comfortable clothing that reflects the needs of today’s midlife woman. In the catalog business for over 65 years, their online store also offers some of those hard-to-find health and wellness products along with their super comfy clothing.Read More
Hell hath no fury like a woman not seeing results from her workouts! There’s nothing more frustrating than spending hours exercising and getting nothing in return. The reality is that there are multiple factors that can greatly impact the overall experience and effectiveness of your workout. To get the best results possible, there is work to be done both inside and outside of the gym.Read More
Your sixties can be a healthy, happy and exciting time – if you set yourself up for success and create strong habits from the get-go. As women approaching a delicate time in our lives, we owe it to ourselves to foster a deep understanding of how our bodies have matured. It’s once we understand these changes that we can then adopt effective weight loss strategies to combat that pesky weight gain that’s associated with our age group.Read More
As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.
For my fellow gals that are over the age of 50 – we have to be conscious of what our bodies need, as well as any health concerns we may have. That’s why I’m going to talk you through these top diet trends of 2019.Read More