One of my absolute favorite foods is summer rolls. Although originally from Vietnam they are readily available at most Thai restaurants. I eat them all year round but they are so refreshing they make a great summer food. So easy to make and very versatile. Use these two recipes as a jumping off point. If you’re vegan or vegetarian just leave out the protein. Grilled tofu is also a great substitute. And they are gluten free which is important to me!Read More
Here is the easiest way to lose your lock down weight for women of all ages! In spite of social media posts you see of women working out like crazy during this pandemic, many of us are not in tip top shape. Always a consistent and dedicated gym rat, this lock down has been difficult for me. My eating plan has been off as I’ve needed to accommodate different schedules and available food.Read More
My Flourless Chocolate Cake is the perfect Mother’s Day treat. Fudgy and moist, just a small slice will satisfy even the biggest sweet tooth! Since this cake is flourless, it’s also gluten free. An added bonus is this recipe calls for easy to find ingredients — a big plus right now! But this cake also comes with a warning: you will want to make it all the time!Read More
As the days start getting longer, it’s your signal to start your summer slim down now. If you’re a woman over 60 it’s best to get a jump start on your summer body now to avoid that dreaded first bathing suit appearance. I always talk about the effectiveness of making small changes, and using this technique works wonders for preparing for your beach debut just a couple of months away. There is no need to panic or take drastic measure if you begin your summer slim down now.
Nowadays, many of us are spending our time using video conferencing. Whether it’s to attend work meetings, chat with friends and family, take an interview with a potential employer, or even attend date night, video technology is a part of our new reality. Just like you’d put your best foot forward for an in-person interaction, here are five ways to make sure you’re doing the same during a video call.Read More