Your sixties can be a healthy, happy and exciting time – if you set yourself up for success and create strong habits from the get-go. As women approaching a delicate time in our lives, we owe it to ourselves to foster a deep understanding of how our bodies have matured. It’s once we understand these changes that we can then adopt effective weight loss strategies to combat that pesky weight gain that’s associated with our age group.Read More
As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.
For my fellow gals that are over the age of 50 – we have to be conscious of what our bodies need, as well as any health concerns we may have. That’s why I’m going to talk you through these top diet trends of 2019.Read More
DOWNSIZE: to make smaller or reduce in size. That sounds like a word I might use talking to a client or perhaps in a blog post about self-control to lose weight. But I never used this word when talking about my home. Throw out junk or clean up stuff is how I always referred to getting rid of objects I no longer needed or wanted. But downsize is what was needed. My adult children have moved out and I don’t really need my big house anymore. Or do I? What should be the next step? Regardless of what I decide to do I came to the realization that my house needed to go on a diet.Read More
Many women over fifty are super busy and complain they don’t have time for a full workout so here are 7 sneaky ways to get exercise into your day. Waking up early to go to the gym first thing or taking a Pilates class right after work might sound good on paper, but actually keeping your exercise plans can be challenging. If you feel like every day is a marathon don’t worry! These 7 sneaky tricks can be a great way to fit exercise into your day and help you meet your fitness goals.Read More
I like to keep things simple. Staying fit and healthy when you’re a middle aged woman is no easy task — even those of us who follow a good nutritional and exercise program have problems figuring things out. Sometimes I like to mix things up but there are some rules I always adhere to.Read More