This week I’m introducing a new feature on my blog: FASHION FLASH — the best online mini-mag for women 40+. FASHION FLASH is a group of extraordinary women who cover style, health, fitness, travel, beauty, skincare, lifestyle and so much more . . . geared to all of us chicks over 40!Read More
Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.Read More
Happy Friday ladies! I’m so excited for our fourth quarterly series post of Ageless Style. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our winter theme is Winter Whites! Come visit with the girls representing each decade and check out all of these fantastic looks!Read More
While the start of a new calendar year can be the perfect time to set new fitness goals, it’s up to us, ladies, to listen to our bodies to set realistic, smart and safe fitness goals. What’s the benefit? It’s two-fold. Fitness isn’t a one-size-fits-all mentality. No two women are the same – and those of us in our fifties and sixties certainly aren’t in the same place as women in their twenties and thirties. Our bodies are different, and we have to account for these differences when we set our fitness goals. The benefit here is that if we take the time to recognize and set smaller, realistic goals, we’re more likely to accomplish them.
The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!Read More