Delicious glazed donuts, a rich slice of pie or the age-old classic: chocolate chip cookies. What do all of these decadent goodies have in common? Sugar! We all know that too much sugar isn’t good for us – it’s something our parents and doctors have instilled in us from a very young age. But what actually happens to our bodies when we go into sugar overload?Read More
I’ve had the majority of my clothing for many years. I tend to buy basics in neutral colors so every year as the seasons change I buy a few fresh pieces to stay current. As there are always so many new trends (colors, lines, patterns) I choose the style that best suits my taste. This year I’m super excited with all the different types of sweaters available. I wasn’t much into the loose, super long, open dusters from last year. These three sweater looks are my favorite and I think you need them NOW!Read More
How often are you getting cardio activity in? Better yet, are you engaging and activating as many areas and muscles as you possibly can? While cardio is a necessary component to any workout routine, few know how to make the most of the intense exercise.
Ladies, don’t fall into a cardio rut! Here are three sure ways to get an efficient, full-body workout in during your cardio sessions:
Regardless of what the numbers on the scale or the label of your pants say, beginning an exercise program can be daunting. If you’re reading this post, it’s because you’re interested in taking control of your life and embarking on your own wellness journey – and that, ladies, is 75 percent of the battle!
Accountability, coupled with the right exercise routine, can transform your life. If you allow yourself to overcome the fear that many of us feel at the beginning of this long road, you will reap the rewards – mentally, physically and emotionally.Read More
The last three and half years have been extremely challenging for me. In this time span I have had three major surgeries: two hip replacements and a mouthful of serious oral surgery (and when I say “mouthful” I mean my entire mouth!) My first hip replacement occurred right before the launch of my website and although it did delay the start, it never deterred me from launching! Overcoming obstacles is not new to me — I’ve been doing it my entire life. How? By setting a firm goal and then creating a mental timeline of “carrots” to help me succeed.Read More