You’ll never catch me saying that losing weight and building muscle in your sixties is easy. In fact, it’s hard work. Women’s bodies are complex. As we age, we lose muscle, our bodies burn fewer calories and we’re more susceptible to injury. But even with all of that stacked against us, ladies, there’s no reason why we can’t age like fine wine.
It all really comes down to one thing – being dedicated. If you’re dedicated to putting in real work, you’re bound to see some real results.Read More