I’m sure you’re aware that I am an expert dieter since I’ve been on one from the age of about ten. With that being said, I have learned that much of what you read and hear is either not true or only partly true. It’s almost impossible to know what to do anymore so I’ve put together 10 little known facts about dieting when you’re over fifty with the hope that this information will put to rest some of your concerns.Read More
Most women over fifty would like to be healthy and in good shape but unfortunately, getting starting can be difficult. If you’re feeling overwhelmed and don’t know how to begin, here are four quick ways to start your fitness plan now! We all lead busy lives and adding one more thing to do usually makes us feel stressed and powerless to act. The truth is adding fitness to your life will actually make you feel calmer and more powerful.Read More
For those of you who love Italian food, this video will show you how to make the best healthy meatball parmesan hero! I came up with this recipe because I wanted a low-calorie, gluten free version of one of my favorite Italian subs.Read More
There is so much to read about how to achieve good health over fifty that even I feel overwhelmed by all the available information. I thought I would make it nice and easy by giving you my ABCs of wellness for baby boomer babes. You know I like to keep things simple so here is my list of healthy lifestyle musts!
I have always loved the cold shoulder look and I think it’s currently the hottest fashion trend for women over fifty. “Cold shoulder” simply means “exposed shoulder,” a variation of the off the shoulder look. A cold shoulder garment allows you to expose just a little skin which I think is super elegant and sexy. It gives the illusion of bareness yet covers the arm. Most baby boomer women hate their arms and this look is the perfect solution!Read More