Your sixties can be a healthy, happy and exciting time – if you set yourself up for success and create strong habits from the get-go. As women approaching a delicate time in our lives, we owe it to ourselves to foster a deep understanding of how our bodies have matured. It’s once we understand these changes that we can then adopt effective weight loss strategies to combat that pesky weight gain that’s associated with our age group.Read More
You’ll never catch me saying that losing weight and building muscle in your sixties is easy. In fact, it’s hard work. Women’s bodies are complex. As we age, we lose muscle, our bodies burn fewer calories and we’re more susceptible to injury. But even with all of that stacked against us, ladies, there’s no reason why we can’t age like fine wine.
It all really comes down to one thing – being dedicated. If you’re dedicated to putting in real work, you’re bound to see some real results.Read More