Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.
Groovy Gals
7 Ways Women Over 60 Can Stay Fit Over the Holidays
The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!
How to Stay Safe at the Gym During Covid
“Courage is knowing what not to fear.” ~ Plato
By nature I am not the scared type. You could say that throughout my life I have done a lot of really dangerous things with absolutely no thought. Like climbing up the ice-covered frame of the Manhattan Bridge at midnight in the dead of winter. Or riding third on the back of a motorcycle in Germany, touching the ground each time we turned a corner. My college was located in the worst neighborhood in Brooklyn, NY, yet I routinely walked around late at night with no fear. And at almost 70 little has changed. I just do not live in fear because fear kills dreams.
FASHION FLASH
Fall is in full swing and I’m in love with the beauty that surrounds me. This week I’m so excited to host FASHION FLASH — the best online mini-mag for midlife women like you. I have been a member of this amazing group of women since the beginning of the year and I couldn’t be more thrilled! These fabulous ladies cover all things female — fashion, fitness, beauty, travel and lifestyle. Their terrific tips are just what’s needed to stay up to date and current.
So pour yourself a pumpkin spice something, cuddle up with a cozy throw and enjoy!
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Ageless Style: Go for the Gold
Happy Friday ladies! I’m so excited for our next post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our fall theme is GOLD!
I must admit — I’m a sucker for metallics. I love all the metals and wear them as much as possible. But I definitely have a preference for gold’s buttery glow. Whether a pair of dainty earrings, a bold statement necklace, a giant wrist cuff, a pair of delicate sandals or a piece of bright metallic clothing, you just can’t go wrong with gold.
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