Groovy Gals

Ageless Style: Go for the Gold

September 25, 2020

Ageless Style - gold 1 - followPhyllis Happy Friday ladies! I’m so excited for our next post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our fall theme is GOLD!

I must admit — I’m a sucker for metallics. I love all the metals and wear them as much as possible. But I definitely have a preference for gold’s buttery glow. Whether a pair of dainty earrings, a bold statement necklace, a giant wrist cuff, a pair of delicate sandals or a piece of bright metallic clothing, you just can’t go wrong with gold.

Giveaway: Falling into Healthy Habits with Phyllis

September 7, 2020

Giveaway followPhyllis art

There’s something inherently hopeful about the fall season. It’s a time where we can dust ourselves off from the summer and create new routines. It’s a beautiful privilege to be able to reinvent ourselves year in and year out, and I don’t think any other year has warranted a true “refresh” as much as 2020 has.

Because there is so much to gain from making positive and healthy changes, I’m very excited to announce that I will be conducting an exclusive giveaway during which one lucky winner will receive a one-on-one phone consultation with me and afterwards, I’ll provide them with a customized wellness plan.

Together, we’ll review what your needs are. We’ll discuss what challenges you’ve previously faced and uncover new areas of opportunity. Your plan will be tailored to accommodate you and your lifestyle. It will be the exact kick start that you need to fall into healthier habits.

Don’t Start a Weight Loss Program Without Doing This

August 11, 2020

Most women over sixty want to lose a few pounds, and some want to lose a lot more. Either way, it’s important you don’t start a weight loss program without doing this one easy thing. As a weight loss coach, I’ve spent years helping midlife women meet their weight goals. Typically, our first meeting is […]

Understanding and Mastering Intermittent Exercise

July 20, 2020

Understanding and Mastering Intermittent Exercise A - followPhyllis Ladies, first I want to levelset with you. Many of us know of or have tried intermittent fasting before. It’s a diet during which we restrict the window of time that we eat. The benefits range from better digestion to a heightened metabolism – but intermittent fasting is completely different from intermittent exercise, which is just the opposite: instead of decreasing our window of exercise, we extend that window to span the entire day.

Ageless Style – Feeling Groovy

July 10, 2020

Ageless Style - Tie Dye - followPhyllis Happy Friday ladies! I’m so excited for our next post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our summer theme is Tie Dye!

Growing up in the sixties and seventies, tie dye was a fashion staple. I remember wearing a tie dye tee shirt on my long drive to Woodstock. (Yes, that Woodstock!) Recently, tie dye has seen a big resurgence! Many believe that the renewed interest stems from the DIY projects so popular during the current lock down. Regardless of why it’s so popular, I’m excited! Come visit with the girls representing each decade and check out all of these fantastic looks! Groovy baby!