I’m a middle aged woman who always carries a good sized pocketbook – do you think you can guess what’s in my bag? I like to be prepared at all times so I carry a variety of products “just in case.” When I go out at night I usually carry a little clutch which sometimes […]
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10 LITTLE KNOWN FACTS ABOUT DIETING WHEN YOU’RE OVER 50
I’m sure you’re aware that I am an expert dieter since I’ve been on one from the age of about ten. With that being said, I have learned that much of what you read and hear is either not true or only partly true. It’s almost impossible to know what to do anymore so I’ve put together 10 little known facts about dieting when you’re over fifty with the hope that this information will put to rest some of your concerns.
PREPPING YOUR KITCHEN FOR WEIGHT LOSS SUCCESS
Prepping your kitchen for weight loss is the first and most important step you must take when you embark on a fitness journey. It is absolutely critical that your kitchen be a safe haven when your are trying to lose weight. Regardless of your will power, if your kitchen is stocked with poor choices it’s almost impossible to resist them when you’re hungry and your belly is screaming “feed me.”
Read MoreGETTING FIT AFTER 50: HOW DO I GET MOTIVATED?
“Is getting fit after 50 a reality? If it is, how do I get motivated?” I am asked this all the time by women over fifty who truly want to get healthy but just don’t know how to get started and stay committed. Getting motivated and staying motivated is hard — even I struggle. These are my best suggestions for baby boomers who sincerely want to make positive lifestyle changes.
FOLLOWPHYLLIS NUTRITION PLAN: EAT WISE, LOSE A SIZE!
After so many requests, my Nutrition Plan is now available! My plan requires no thought and is totally stress-free! This plan allows you to:
- Eat the foods you love with no guilt
- Stay satisfied with 3 delicious meals and 2 tasty snacks daily
- Choose your meals simply from a menu of “approved foods”
- Almost NO cooking involved
- No pesky calorie counting
- Enjoy REAL food!
