This time of year is all about parties and having fun and unfortunately, weight gain. But I am going to explain how not to get fat over the holidays. Here are strategies I have used for many years to get through this time of year without going up a size. There’s no reason not to have a great time, but there are a few things to keep in mind that will really help keep your weight in check.
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How to Return to the Gym After a Long Break
I’m anxiously awaiting their opening, but am I ready for a gym workout? How do you return to the gym after a long break?
The pandemic has affected us all but there are many times when we need to pause our gym visits. Whether from injury, pregnancy, work, or just everyday malaise, we have all needed to return to the gym after a long break.
I am so ready and these are the steps I’m taking to get back on track after this long break.
Read MoreThe Easiest Way to Lose Your Lock Down Weight for Women Over 60
Here is the easiest way to lose your lock down weight for women of all ages! In spite of social media posts you see of women working out like crazy during this pandemic, many of us are not in tip top shape. Always a consistent and dedicated gym rat, this lock down has been difficult for me. My eating plan has been off as I’ve needed to accommodate different schedules and available food.
Ageless Style: Sizzling Summer Accessories
Happy Friday ladies! I’m so excited for our second quarterly series post of Ageless Style. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our summer theme is Summer Accessories. Come visit with the girls representing each decade and check out all of these fantastic looks!
HOW WOMEN OVER 50 CAN LEARN TO EMBRACE MORNING WORKOUTS
Let’s be honest — many of us are not energetic in the morning. Trying to get out of bed can be difficult, but getting out of bed to exercise is impossible for many. Most of us think it’s just easier to hit the snooze button and tell yourself you’ll do your workout later. However, life happens and things come up and often times there goes your exercise for the day. That’s why wellness professionals advocate exercising early.
