When the temperature soars – whether external or internal — nothing cools you down like a delicious skinny iced coffee. Making a tasty low calorie beverage is incredibly easy and definitely tastes as good as the fancy drinks you get you know where 🙂
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Frosty Frozen Fruit Pops
Frozen fruit pops have always been a favorite of mine! I remember as a young girl I waited all day for the ice cream truck. There were three different vendors that came down my street. But there was one I liked the best because it had great frozen pops. Although I preferred ice cream, I always chose the frozen fruit pops because they lasted a long time!
I still love nothing better on a sweltering day. Once that frozen fruit pop hits my lips I am instantly cooled off — like a big, cool gust of wind. There are plenty of good commercial pops. but I like my frosty frozen fruit pops the best!
Read More2 WEEK MEMORIAL DAY WEIGHT LOSS PLAN FOR WOMEN OVER 50
Memorial Day, the unofficial start of summer, is just 2 weeks away. We’re all going to be showing a lot more skin so here is my 2 Week Memorial Day Weight Loss Plan guaranteed to make you slimmer and tighter before the big day. Most of us have been concentrating on cleaning up the patio furniture and barbecues but we need to also concentrate on cleaning up our nutrition and exercise routine. So forget about buying the hot dogs and beer and let’s get focused on us.Â
Read MoreEating for Hydration: Top 5 Water-Rich Foods
You wouldn’t embark on a road trip with an empty gas tank, would you? The answer here is (hopefully) no! This same mentality should apply when we’re fueling up our bodies to get through the day. According to Harvard Medical School, “drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.” While women are incredibly resilient, it’s important that we fuel ourselves with what we need for optimum levels of energy. As we grow older, we should pay even closer attention to what we’re taking in, and how it impacts our overall health.
Read MoreYOU ARE WHAT YOU EAT WEIGHT LOSS CHALLENGE!
YOU ARE WHAT YOU EAT! These are five of the most powerful weight loss words that need to be part of your vocabulary! After the new year I need a reset to downsize my middle and figured many of you would too! That’s why I’m so excited to announce this weight loss challenge! Many women over fifty believe the secret to a slimmer body is exercise. While it is extremely important to move, your nutrition is paramount. Instead of giving you the exact foods to eat, I’ve laid out a simple nutrition philosophy for you to follow. The emphasis is on eating real food in moderate amounts when you’re hungry.
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