We are all drinking lots of water these days so why not hydrate in style with homemade flavored waters? As an over fifty woman I grew up drinking water from the tap. There were no other options available except maybe for a slice of lemon plopped in your water glass at the local diner. Today we have become much more selective in what we ingest and flavored waters are quite the rage.Read More
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The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!Read More
Frozen fruit pops have always been a favorite of mine! I remember as a young girl I waited all day for the ice cream truck. There were three different vendors that came down my street. But there was one I liked the best because it had great frozen pops. Although I preferred ice cream, I always chose the frozen fruit pops because they lasted a long time!
I still love nothing better on a sweltering day. Once that frozen fruit pop hits my lips I am instantly cooled off — like a big, cool gust of wind. There are plenty of good commercial pops. but I like my frosty frozen fruit pops the best!Read More
As the days start getting longer, it’s your signal to start your summer slim down now. If you’re a woman over 60 it’s best to get a jump start on your summer body now to avoid that dreaded first bathing suit appearance. I always talk about the effectiveness of making small changes, and using this technique works wonders for preparing for your beach debut just a couple of months away. There is no need to panic or take drastic measure if you begin your summer slim down now.
Instead of just focusing on your home, now is actually a good time of year to spring clean your fitness routine. Although important to refresh the yard and wash the windows, I think it’s even more important to reassess your wellness lifestyle and make changes as needed. Here are my top 10 tips on how to hit the restart button on your fitness program.Read More