I know you’ve seen them and I’m sure some of you wonder what they are, so I’m going to explain the advantage of using a BOSU Ball, actually named a BOSU Balance Trainer. BOSU is an acronym for Both Sides Up (or “Utilized”) because this “half” ball can be used on either side. It is one of the most versatile pieces of fitness equipment and I love it so much I bought my own. The primary purpose of the BOSU Ball is balance training.Read More
These days everyone expects quick changes so here are my 5 fitness tips for fast results. Staying fit and healthy at any age is difficult but once you’re over fifty it becomes a real challenge. If you truly want your body to change fast follow these five simple proven steps.Read More
Many women over fifty don’t understand why they should work their chest and back muscles. For the most part women are overly concerned with their butts, thighs and abs but the truth is if you want to look good you really need to work all of you. Working your chest gives you better cleavage and definition making your breasts look higher and firmer. It also helps to tighten the bra bulge on the sides of your chest.
We are all drinking lots of water these days so why not hydrate in style with homemade flavored waters? As an over fifty woman I grew up drinking water from the tap. There were no other options available except maybe for a slice of lemon plopped in your water glass at the local diner. Today we have become much more selective in what we ingest and flavored waters are quite the rage.Read More
I designed this 10 Minute Total Body Toner for Women Over Fifty because so many middle-aged women tell me they just don’t have time to exercise. That excuse doesn’t work anymore since even the busiest women have ten minutes to spend on their health. I suggest you get up ten minutes earlier and go through this routine the minute your feet hit the floor. Or have your coffee first and then do it before jumping into the shower.Read More