There’s nothing I love more than the summer months! Warm weather means time spent outdoors with family and friends. It also means a season jam-packed with tempting barbecues and cocktails. But don’t fret – the sunshine also provides us with unique opportunities to shake up our fitness routines and slim down this summer!
Fitness
10 Top Tips to Start Your Summer Slim Down Now for Women Over 60
As the days start getting longer, it’s your signal to start your summer slim down now. If you’re a woman over 60 it’s best to get a jump start on your summer body now to avoid that dreaded first bathing suit appearance. I always talk about the effectiveness of making small changes, and using this technique works wonders for preparing for your beach debut just a couple of months away. There is no need to panic or take drastic measure if you begin your summer slim down now.
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6 SUPER SMART TIPS FOR EXERCISING SAFELY IN HOT WEATHER
Exercising in hot weather can be a challenge but with a little thought it can be done safely. Many women over fifty walk or jog as their main form of cardio so it’s important to be able to maintain this activity when the temperature soars. It’s always better to be safe than sorry so here are some general rules for you to follow.
How to Maximize Your Willpower to Lose Weight
We’ve all been there before – you spend weeks pumping yourself up for the commitment you’re going to make towards a healthier diet and regular fitness routine. This time, things are going to be different. You WILL do what it takes to look and feel your best. You’re so motivated, you start off strong! You avoid carbs for three weeks straight. You partake in cardio at least four times a week. Nothing can stop you, you’re doing great! But then, you go out to lunch with a girlfriend and she gets french fries with her meal. You just peck on a few – after all, you deserve it! But those few french fries unlock a craving you aren’t necessarily prepared to deal with.
10 TIPS TO SPRING CLEAN YOUR FITNESS ROUTINE
Instead of just focusing on your home, now is actually a good time of year to spring clean your fitness routine. Although important to refresh the yard and wash the windows, I think it’s even more important to reassess your wellness lifestyle and make changes as needed. Here are my top 10 tips on how to hit the restart button on your fitness program.
