Okay ladies — are you ready? My Baby Boomer Body Blast will have our over fifty bodies looking and feeling great in two weeks. I’m going to ask you to step up your game and concentrate on ALL of you. Do you have a favorite red or pink item of clothing you’d like to wear on Valentine’s Day but it’s just a little too snug? Today’s post is going to explain what you should eat and how you need to exercise to really ramp up your game and I know you’re up to the challenge!
Fitness
How to Maximize Your Willpower to Lose Weight
We’ve all been there before – you spend weeks pumping yourself up for the commitment you’re going to make towards a healthier diet and regular fitness routine. This time, things are going to be different. You WILL do what it takes to look and feel your best. You’re so motivated, you start off strong! You avoid carbs for three weeks straight. You partake in cardio at least four times a week. Nothing can stop you, you’re doing great! But then, you go out to lunch with a girlfriend and she gets french fries with her meal. You just peck on a few – after all, you deserve it! But those few french fries unlock a craving you aren’t necessarily prepared to deal with.
7 Ways Women Over 60 Can Stay Fit Over the Holidays
The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!
7 TIPS FOR EXERCISING IN THE COLD
The natural inclination is to stay holed up inside at this time of year but exercising in the cold can be invigorating! If you’re a woman over fifty who has never exercised I don’t recommend starting outside but for those with a current fitness program it can be energizing. Exercising in the cold can burn more calories and also helps to increase your fitness level. But it’s important to be wise because winter weather can be dangerous if the proper precautions are not taken.
KICK ASS KETO HOLIDAY COCKTAILS
As you all know, I follow a fairly regimented nutrition and exercise plan. That being said there are certain times of the year when I allow myself special treats. During the holiday season I like to indulge. I spoil myself with delicious food and cocktails. This year I’m concentrating a little more on building muscle so I try to stay low carb most of the time. Unfortunately, many holiday cocktails contain a huge amount of sugar.
The four cocktails in this post are perfect for me because they are all keto friendly. These cocktails are easy to make, beautiful to look at and extraordinarily delicious to drink. Enjoy!
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