Happy Friday ladies! I’m so excited for our third quarterly series post of Ageless Style. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our fall theme is animal prints! Come visit with the girls representing each decade and check out all of these fantastic looks!
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What to Do When You’re Over 50 and Too Sore to Workout
It’s already hard sticking to a workout routine, but it’s also hard trying to exercise when you’re too sore to workout. It’s easy to throw in the towel and do nothing, but it’s best to stay proactive to get back to your routine. Here’s how to reduce soreness and get back to your workout program quickly!
Understanding the Difference Between Movement and Exercise
You’ve heard me say it a hundred times – physical activity is a necessary part of a healthy lifestyle. You can eat clean 365 days a year, but if you don’t move your body, you’re not giving it everything that it needs to function optimally – nor are you truly “healthy”. Women that are over the age of 60 have to be very selective when choosing physical activities to partake in. For us lovely ladies that are in this age group, it’s normal to experience certain aches and pains.
Fall Into Fashion with National
With the leaves just starting to change color, now is the time to fall into fashion with National. I make no secret that I love clothing so I was thrilled when National reached out to me again with their new fall collection. A family and female-owned company, National strives to make beautiful, affordable — and most importantly — comfortable clothing that reflects the needs of today’s midlife woman. In the catalog business for over 65 years, their online store also offers some of those hard-to-find health and wellness products along with their super comfy clothing.
Five Factors That Impact the Effectiveness of Your Workout
Hell hath no fury like a woman not seeing results from her workouts! There’s nothing more frustrating than spending hours exercising and getting nothing in return. The reality is that there are multiple factors that can greatly impact the overall experience and effectiveness of your workout. To get the best results possible, there is work to be done both inside and outside of the gym.
