As many of you know, losing weight is not easy. It requires quite a bit of control and determination to reach your goals. Having said this, it’s not impossible. There are ways to help you along your journey that don’t include counting calories or breaking a sweat. Try these 6 super tricks that slim you down without exercise or diet.
fitness over 50
MY FAVORITE WORKOUT CLOTHING FOR WOMEN OVER FIFTY
By now you all know that I spend a lot of time exercising so I thought you might be interested in my favorite workout clothing for women over fifty. We are currently at the height of the athleisure wear revolution so there is quite a lot of clothing to choose from. The term “athleisure” is used for a blending of both athletic and leisure clothing that many women love. This clothing is casual and comfortable and can be worn all day including at work if styled properly.
5 FITNESS TIPS FOR FAST RESULTS
These days everyone expects quick changes so here are my 5 fitness tips for fast results. Staying fit and healthy at any age is difficult but once you’re over fifty it becomes a real challenge. If you truly want your body to change fast follow these five simple proven steps.
TONE THOSE OVER FIFTY THIGHS
I have been asked many times what are the most effective ways to tone over fifty thighs? Women want to know the best exercises to do, how many sets should be done, and how often to exercise. There are a million different ways to tone legs, especially for women over fifty. I love to work my legs because I hate how saggy my middle-aged legs are naturally.
WHY YOU SHOULD SQUAT: 2 EASY MOVES TO TRY
The squat is probably one of the best exercises to get your butt and legs in shape, especially good for us over fifty women. When you hear the word squat, what do you think? I bet you envision a huge male bodybuilder with a barbell across his shoulders loaded down with weight. Truthfully, there are a million different squat positions and if you’ve never done them, or have tried and are unable, I encourage you to try these two moves.
