Anything worth having takes time and commitment but sometimes you just don’t have a lot of time for a long workout. If you’re in a rush here are 7 simple moves to tighten your arms in under 3 minutes. Now I’m not saying that doing this workout one time will make a difference. But, if you run through this routine 3 or 4 times in a row and do it it 4 or 5 times during the week (less than a one hour commitment for the week) you will definitely see a difference in your arms in a few weeks.Read More
fitness over 50
Just say the word “cardio” to most middle-aged women and watch their expression change. So many of us hate it but I’m going to show you how to take the dread out of cardio. Now I didn’t say that I’m going to make you fall in love with cardio but I do have some ideas on how to make sure you get out of bed and do it!Read More
Over the last forty years I have spent A LOT of time at the gym and in fitness classes. I have periodically turned to fitness pros like trainers, other fitness enthusiasts I admire, physical therapists and orthopedic doctors for advice. I also get tons of unwanted advice from fellow gym goers. The truth is, good and bad suggestions can come from many sources so I always listen with an open mind.Read More
There is so much to read about how to achieve good health over fifty that even I feel overwhelmed by all the available information. I thought I would make it nice and easy by giving you my ABCs of wellness for baby boomer babes. You know I like to keep things simple so here is my list of healthy lifestyle musts!
Life is full of surprises and regardless of how well you plan, often times things beyond your control occur and can ruin the best intentions. There are times that work gets so crazy that even the most dedicated fitness enthusiast can’t get in a workout. Maybe you have an ailing child or parent who consumes all of your time. Or maybe you did the unthinkable and worked out like an 18 year old ninja and injured yourself. But probably you just did what many of us do — you started eating unhealthy and you stopped exercising. The bottom line is it doesn’t matter how you ended up here — what’s important is how you get back on track.Read More