For all you over fifty women who want it now, here are the 8 most effective ways to look better immediately. You know that I strongly believe in a continuing commitment to wellness but the truth is, sometimes we just need some quick fixes to give us instant results. These 8 life hacks will definitely make a noticeable difference if you do them all and are diligent about doing them!
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8 SIMPLE SWAPS TO IMMEDIATELY INCREASE WEIGHT LOSS
Even with the best intentions there are diet mistakes women over fifty frequently make that slow down their weight loss. Anyone who has ever tried to shed weight knows it’s not easy but unfortunately we routinely make common errors that actually sabotage our success. In theory, losing weight is a simple formula: eat healthy food in modest quantities and exercise more. However, even if you succeed at that, there could be other mistakes you are making when dieting that are holding you back from seeing the results you want.
10 TIPS TO STAY SLIM DURING SUMMER BBQ SEASON
When the weather gets hot I love to host and attend as many barbecues as possible. Unfortunately, the typical spread of hamburgers, hot dogs, ribs and potato salad can wreak havoc with your diet so here are my 10 tips to stay slim during summer BBQ season. If you are hosting the barbecue it’s up to you to serve healthier fare but when attending you don’t have that option.
Here are 10 things you should be doing right now to improve your Coronavirus experience
The Coronavirus has arrived and it has turned life as we know it upside down. Although this is such a terrible, scary time for us all, there’s no need to live in despair. Here are 10 things you should be doing right now to improve your Coronavirus experience. I’m not saying everything will now be rosy, but your situation will be improved!
Paleo, Keto, and Whole30 – Oh My!
As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.
For my fellow gals that are over the age of 50 – we have to be conscious of what our bodies need, as well as any health concerns we may have. That’s why I’m going to talk you through these top diet trends of 2019.
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