I always thought I had a good immune system as I don’t get sick very often. At sixty-nine my flu shots were limited to only years when I had surgery. However, during this long lock down, I started to think about my immune system a lot. How good was it actually? And are there things I should be doing differently to maximize my immunity?
I prepared early for the pandemic – I purchased masks, bottled water, frozen foods and medications. I canceled all appointments and allowed no one in my home. While I had all my necessary supplies, the one thing I gave no thought to was preparing was my immune system.
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The Coronavirus has arrived and it has turned life as we know it upside down. Although this is such a terrible, scary time for us all, there’s no need to live in despair. Here are 10 things you should be doing right now to improve your Coronavirus experience. I’m not saying everything will now be rosy, but your situation will be improved!