Your sixties can be a healthy, happy and exciting time – if you set yourself up for success and create strong habits from the get-go. As women approaching a delicate time in our lives, we owe it to ourselves to foster a deep understanding of how our bodies have matured. It’s once we understand these changes that we can then adopt effective weight loss strategies to combat that pesky weight gain that’s associated with our age group.Read More
diets for women over 60
As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.
For my fellow gals that are over the age of 50 – we have to be conscious of what our bodies need, as well as any health concerns we may have. That’s why I’m going to talk you through these top diet trends of 2019.Read More