I don’t know a woman over fifty who doesn’t want absolutely fabulous abs. There are many abdominal exercises and this video contains some of my favorites. Those of you who do Pilates will recognize some classic Pilates moves including the “100s.”
Fitness
WHAT LIVING A FIT LIFE MEANS TO ME
I find that many people have misconceptions about how I eat and exercise so I want to explain what living a fit life means to me. Often when someone meets me and learns my age they usually say things to me like “you probably don’t eat a thing” or “you must spend your whole day in the gym” or my absolute favorite “you’re lucky that all you like are steamed fish and veggies.” All of us are guilty of making quick judgments based solely on what we see but these statements couldn’t be further from the truth and that’s why I wanted to write about how fitness impacts the way I live.
6 SUPER TRICKS THAT SLIM YOU DOWN WITHOUT EXERCISE OR DIET
As many of you know, losing weight is not easy. It requires quite a bit of control and determination to reach your goals. Having said this, it’s not impossible. There are ways to help you along your journey that don’t include counting calories or breaking a sweat. Try these 6 super tricks that slim you down without exercise or diet.
MY FAVORITE WORKOUT CLOTHING FOR WOMEN OVER FIFTY
By now you all know that I spend a lot of time exercising so I thought you might be interested in my favorite workout clothing for women over fifty. We are currently at the height of the athleisure wear revolution so there is quite a lot of clothing to choose from. The term “athleisure” is used for a blending of both athletic and leisure clothing that many women love. This clothing is casual and comfortable and can be worn all day including at work if styled properly.
YOU’RE ONLY OVER THE HILL IF THAT’S WHERE YOU WANT TO BE
It’s a fact that everyone ages; it’s a fact that none of us are as spry as we once were; it’s a fact that being over fifty is not the same as being 25; but it’s also a fact that you’re only over the hill if that’s where you want to be.
