These healthy chili nachos are my go to meal when I’m craving Mexican food. Most of us are under the assumption that Mexican food is automatically off the food list when we’re watching our weight but in reality Mexican cuisine is one of the most adaptable to good nutritional eating.Read More
I don’t know a woman over fifty who doesn’t want absolutely fabulous abs. There are many abdominal exercises and this video contains some of my favorites. Those of you who do Pilates will recognize some classic Pilates moves including the “100s.”
I love meatballs so much I could eat them everyday so I came up with my amazing low calorie turkey meatballs to satisfy my craving without packing on the pounds. These meatballs are incredibly easy to make and are very versatile.Read More
Every woman I speak to tells me how much she hates her lower half so if you’re in that group this new workout video is for you. “No More Jiggle: Over 50 Legs & Butt Workout” is an intense yet easy to follow exercise routine that is guaranteed to get your heart racing and tone and sculpt your legs and butt. If you feel like your tush can almost touch the ground, now is the time to get cracking (couldn’t resist) and follow along with this video.Read More
Reading nutrition labels shouldn’t be complicated or confusing. The trick is knowing what information to look at and what you can ignore. This video clearly explains how I read a nutrition label. The truth is, there’s so much information that if you try to read everything on each label you would never get out of the store.