I always want a low calorie dessert because regardless of how full I am after dinner I need something sweet to finish my meal. I love ice cream but it’s far too fattening for me to indulge in nightly so I have come up with a treat I call “Sundae in a Cup.”Read More
Most middle-aged women want to look their best and many workout to stay fit over fifty. The problem is that a lot of women solely concentrate on cardio, bellies and butts. The truth is that other body parts like your arms are what usually give your age away quickly. The majority of women over fifty neglect training upper body because they believe there is nothing that can be done to improve the tone and appearance of saggy arms.
I tried coming up with an interesting title for this post but what can you say about a bagel? It’s a bagel!!! To me it’s the most delicious creation to ever cross my lips. I love them so much they would definitely make the list of top five foods I’d want on a desert island. They are my Sunday treat but now that I’m a woman over fifty I eat them a little differently.Read More
Who doesn’t love a peanut butter sandwich? I know I do! Most of us boomers grew up eating a lot of them as it was a go to staple in our simpler world. I bet many of you over fifty women still love peanut butter sandwiches, but if you’re like me, we don’t eat them because of the bread. So I decided to ditch the bread and use a banana in its place. It’s so easy and delicious!Read More
How many ab movements can you show me? I bet you know a lot. All us over fifty women have been working our abs forever and yet we still have that roll. This video has some classic movements that will get the job done if you work it. We call things “classic” when they’ve been around forever and are of good quality. Like us classic ladies. It’s important to do these exercise with an engaged core — that means you want to pull everything in tight and make your belly button feel like it’s reaching for the spine.Read More
When I suggest doing push ups to an over fifty girlfriend or a middle aged woman I talk to in the gym I usually get the same response: “no way I can do those”. Well it turns out that not only is there a “way” but it’s not difficult at all if you start simply and slowly. Push ups are one of the all time great exercises — they are fabulous at toning and sculpting your upper body, and they also engage your core and improve your endurance and stamina.Read More