Most of us associate holidays with weight gain but I’m going to show you how to use holidays to meet your diet goals. Many women over fifty when deciding to lose weight make statements like “I’m going on a diet and I want to lose ten pounds in two weeks” or “I plan on going down a size by the end of the month.” The problem with these plans is that their time frames are not clearly defined. What day is the beginning of the week to start and what day ends the diet?
Food
AMAZING LOW CALORIE TURKEY MEATBALLS (WITH A SURPRISE AT THE END)
I love meatballs so much I could eat them everyday so I came up with my amazing low calorie turkey meatballs to satisfy my craving without packing on the pounds. These meatballs are incredibly easy to make and are very versatile.
Read MoreTUMMY TIGHTENING THAI SHRIMP SALAD
This Tummy Tightening Thai Shrimp Salad (try saying that 3 times fast!) has become the salad I love the most. I always eat a lot of salads regardless of the season but in summer I crave them because they are light and clean. This tasty salad is loaded with fresh vegetables and protein, a winning combo to help flatten your belly. Vegetables provide fiber which helps to fill you up and also keep your digestive track running smoothly. Protein builds muscle which speeds up your metabolism.
6 SUPER TRICKS THAT SLIM YOU DOWN WITHOUT EXERCISE OR DIET
As many of you know, losing weight is not easy. It requires quite a bit of control and determination to reach your goals. Having said this, it’s not impossible. There are ways to help you along your journey that don’t include counting calories or breaking a sweat. Try these 6 super tricks that slim you down without exercise or diet.
READING NUTRITION LABELS SHOULDN’T BE COMPLICATED
Reading nutrition labels shouldn’t be complicated or confusing. The trick is knowing what information to look at and what you can ignore. This video clearly explains how I read a nutrition label. The truth is, there’s so much information that if you try to read everything on each label you would never get out of the store.
