You’ve heard me say it a hundred times – physical activity is a necessary part of a healthy lifestyle. You can eat clean 365 days a year, but if you don’t move your body, you’re not giving it everything that it needs to function optimally – nor are you truly “healthy”. Women that are over the age of 60 have to be very selective when choosing physical activities to partake in. For us lovely ladies that are in this age group, it’s normal to experience certain aches and pains.Read More
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Things inevitably change as we transition into our sixties. For many of us groovy gals, we enter the decade with new experiences, and likely some new aches and pains, too. In order to maintain a consistently healthy lifestyle, we have to adjust our diets and exercise to accommodate this next phase in our lives.Read More
While the start of a new calendar year can be the perfect time to set new fitness goals, it’s up to us, ladies, to listen to our bodies to set realistic, smart and safe fitness goals. What’s the benefit? It’s two-fold. Fitness isn’t a one-size-fits-all mentality. No two women are the same – and those of us in our fifties and sixties certainly aren’t in the same place as women in their twenties and thirties. Our bodies are different, and we have to account for these differences when we set our fitness goals. The benefit here is that if we take the time to recognize and set smaller, realistic goals, we’re more likely to accomplish them.
It’s already hard sticking to a workout routine, but it’s also hard trying to exercise when you’re too sore to workout. It’s easy to throw in the towel and do nothing, but it’s best to stay proactive to get back to your routine. Here’s how to reduce soreness and get back to your workout program quickly!Read More
Many women over fifty are super busy and complain they don’t have time for a full workout so here are 7 sneaky ways to get exercise into your day. Waking up early to go to the gym first thing or taking a Pilates class right after work might sound good on paper, but actually keeping your exercise plans can be challenging. If you feel like every day is a marathon don’t worry! These 7 sneaky tricks can be a great way to fit exercise into your day and help you meet your fitness goals.Read More