This is the video workout that I have been following since the lock down. Surprisingly, my lower half is actually still in good shape because this workout is tough! What I like most about this routine is that not only does it tone, but it burns a ton of calories!
Every woman I speak to tells me how much she hates her lower half. If you’re in that group this workout video is for you. “No More Jiggle: Over 60 Legs and Butt Workout” is an intense yet easy to follow exercise routine that is guaranteed to get your heart racing and tone and sculpt your legs and butt. If you feel like your tush can almost touch the ground, now is the time to get cracking (couldn’t resist) and follow along with this video.
I love working out at the gym but luckily your legs and butt can very effectively be trained at home with no equipment. The most important thing to remember when you’re exercising is you really want to hold everything in. Make sure to concentrate on contracting both your legs and butt as well as holding your belly in tight throughout each movement. Working your legs and butt burns a lot of calories so the added bonus is while you’re getting firm you are also burning fat and who doesn’t want that?!
I enjoy working every body part but as a woman I naturally focus on my lower half. Make sure you breathe! And have some water nearby. You’ll need it! This routine should be done at least once a week.
For more lower body workouts make sure to check out these:
Legs & Butt Video
Tone Those Over Fifty Thighs
Why You Should Squat: 2 Easy Moves to Try
Best Tip Ever: Work Your Calves!