We are all drinking lots of water these days so why not hydrate in style with homemade flavored waters? As an over fifty woman I grew up drinking water from the tap. There were no other options available except maybe for a slice of lemon plopped in your water glass at the local diner. Today we have become much more selective in what we ingest and flavored waters are quite the rage.Read More
I try to keep my alcohol consumption low so many times when I go out I drink my Sparkly Low Calorie Non-Alcoholic Sangria. The usual go to for most people when they don’t want something alcoholic is either a glass of plain seltzer or a diet soda. This drink feels festive and special so you don’t feel deprived when your girlfriends are drinking Cosmos. It’s very refreshing and delicious and has almost no calories.Read More
I love guacamole. I would love to sit in a tub of it surrounded by bowls of chips and dippers. I used to make my own because the packaged products either tasted off, were full of fillers or just way too fattening. If I wanted a good quality pre-made guacamole I needed to go to a specialty store that carried high end prepared foods.
I always want a low calorie dessert because regardless of how full I am after dinner I need something sweet to finish my meal. I love ice cream but it’s far too fattening for me to indulge in nightly so I have come up with a treat I call “Sundae in a Cup.”Read More
This week my featured fave is Suzie’s Corn, Quinoa and Sesame Thin Cakes, a gluten free, low calorie cracker that I use for every topping imaginable. They taste delicious plain but are subtle enough to use sweet or savory. What I love the most is that each cracker has only about 13 calories and that’s for a big cracker! When I need something to snack on these are my go to base for everything from peanut butter to grilled chicken to hummus. They are also extremely low sodium and fat free. There are so many women over fifty who have gone gluten free but unfortunately many gluten free products contain a lot of calories, salt, sugar or fat. Suzie’s Corn, Quinoa and Sesame Thin Cakes are about as pure as they come.Read More