Many women believe that once they turn fifty they are destined to be fat. While it is true that your metabolism does slow down as you age, increasing your activity and concentrating on your nutrition can help keep those extra pounds away. You may not be able to eat everything you want (something I never could do at any age!) but by making some adjustments to your daily routine you will be able to boost your metabolism and stay slimmer.
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5 SIMPLE MOVES THAT WILL IMPROVE YOUR INNER THIGHS
I have yet to meet a woman over fifty who didn’t want to improve her inner thighs. Most of us are soft and saggy there and anything we can do to make them look better is always a plus. This short video takes you through 5 simple moves that will improve your inner thighs if done consistently.
PREPPING YOUR KITCHEN FOR WEIGHT LOSS SUCCESS
Prepping your kitchen for weight loss is the first and most important step you must take when you embark on a fitness journey. It is absolutely critical that your kitchen be a safe haven when your are trying to lose weight. Regardless of your will power, if your kitchen is stocked with poor choices it’s almost impossible to resist them when you’re hungry and your belly is screaming “feed me.”
Read MoreGETTING FIT AFTER 50: HOW DO I GET MOTIVATED?
“Is getting fit after 50 a reality? If it is, how do I get motivated?” I am asked this all the time by women over fifty who truly want to get healthy but just don’t know how to get started and stay committed. Getting motivated and staying motivated is hard — even I struggle. These are my best suggestions for baby boomers who sincerely want to make positive lifestyle changes.
FOLLOWPHYLLIS NUTRITION PLAN: EAT WISE, LOSE A SIZE!
After so many requests, my Nutrition Plan is now available! My plan requires no thought and is totally stress-free! This plan allows you to:
- Eat the foods you love with no guilt
- Stay satisfied with 3 delicious meals and 2 tasty snacks daily
- Choose your meals simply from a menu of “approved foods”
- Almost NO cooking involved
- No pesky calorie counting
- Enjoy REAL food!
