There’s nothing better than meeting up with an old friend over drinks and delicious appetizers. I adore preparing my son’s favorite meals when he comes home for a visit. And don’t even get me started on how I feel about all the treats that come with the holiday season. Food is an integral and happy part of life that brings people together. However, it’s important that women – especially those of us in our 60’s and older – are fully in the know as to how much food and what types of food our bodies need for optimal performance and health. It’s important to know how to count calories in your sixties.
15 FOOD & FITNESS RULES I FOLLOW
I like to keep things simple. Staying fit and healthy when you’re a middle aged woman is no easy task — even those of us who follow a good nutritional and exercise program have problems figuring things out. Sometimes I like to mix things up but there are some rules I always adhere to.
Ageless Style: Durable Denim
Happy Friday ladies! I’m so excited for our Spring edition of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our spring theme is DENIM!
Food. Water. Denim. Let’s get back to essentials ~ Anonymous
At almost seventy I cannot remember a world without denim. I know when I was really, really young the only people who wore denim were male workers like miners. But boy have things changed. Denim is now a fashion staple for women of all ages. They are worn when hanging out, going to work, and can even be dressy enough to wear formally. And denim is not just for jeans anymore. The denim jacket has become a wardrobe staple for most of us. And there are denim shirts, skirts and dresses. But I am obsessed with denim jeans.
Read MoreAgeless Style: Sweatshirts
Happy Friday ladies! I’m so excited for our first 2021 post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our winter theme is SWEATSHIRTS!
“I saw a woman with a sweatshirt that said Guess on it. Thyroid problem?” ~ Arnold Schwarzenegger
I love sweatshirts. They are, and have always been, a staple in my wardrobe. A grey heather crew neck and a grey heather zip up hoodie are my signature fashion statement. What I love best about sweatshirts is that they are just so comfortable! With the increased popularity of leisure ware, I don’t think anything can replace the sweatshirt.
Read MoreSUPER BOWL HALFTIME WORKOUT FOR WOMEN OVER 60
Yes, I know it’s Super Bowl Sunday and yes I do know we ladies want to have fun today. And yes I know that many of us don’t like to exercise on Sunday. Okay, now raise your hand if you’re planning on enjoying this special day with some wings, chips and dip, cheesy nachos, maybe some pigs in the blanket, pizza and some beer. If your hand is in the air let’s be smart and get these over fifty bodies moving a little. You can do this quick workout while you watch the halftime entertainment. Or be smart and pregame before the party starts. Either way this short routine will get your heart racing and your blood pumping and your metabolism rising.
