These days everyone expects quick changes so here are my 5 fitness tips for fast results. Staying fit and healthy at any age is difficult but once you’re over fifty it becomes a real challenge. If you truly want your body to change fast follow these five simple proven steps.
READING NUTRITION LABELS SHOULDN’T BE COMPLICATED
Reading nutrition labels shouldn’t be complicated or confusing. The trick is knowing what information to look at and what you can ignore. This video clearly explains how I read a nutrition label. The truth is, there’s so much information that if you try to read everything on each label you would never get out of the store.
HOW TO APPLY SELF TANNER THE RIGHT WAY
There’s no question that having a golden glow looks great on women over fifty. I’m going to explain how to apply self tanner the right way and how to make it last. Since the days of frying in the sun are over and getting a spray tan can be expensive, many women attempt to get their glow from self tanners. However, often times the results are disastrous. The two main reasons for this are not properly preparing the skin for self tanning and improper application of the product.
WHY YOU SHOULD WORK YOUR CHEST AND BACK
Many women over fifty don’t understand why they should work their chest and back muscles. For the most part women are overly concerned with their butts, thighs and abs but the truth is if you want to look good you really need to work all of you. Working your chest gives you better cleavage and definition making your breasts look higher and firmer. It also helps to tighten the bra bulge on the sides of your chest.
THE BEST SUMMER SHOE I EVER BOUGHT
I love shoes but I also love comfort, especially now that I am middle-aged. I always want to be fashionable but sometimes the pain I feel after wearing a pair of shoes is so unbearable I just won’t wear them again. The Banner Wedge Sandal from White Mountain is hands down the best summer shoe I ever bought. I purchased two pairs over two years ago from QVC.com — one pair is black and the other is a brushed gold. These shoes appear in lots of my posts because I wear them all the time.
